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P/N 001-6841 Rev C (04/2007) The Bowflex Conquest™ Home Gym Assembly Instructions .............................. P/N 001-6841 Rev C (04/2007) Table of Contents Before You Start.......................................................................................... 2 Tools You Will Need / Hardware Chart........................................................3 Parts List ................................................................................................... 4 Weight and Multi-carton Box Contents ............................................ 5 Assembling Your Bowflex Conquest™ Home Gym ..................................... 6 Contact Information.................................................................................. 15 Before You Start BeforeYou Assemble Select where you are going to locate your Bowflex Conquest™ home gym carefully. The best place for your Bowflex Cnquest™ home gym is on a hard, level surface. For best results, assemble your Bowflex Conquest™ home gym in the location where you intend to use it. Allow a workout area of at least 8’4”L x 6’6”W (2.6m L x 2m W) of free space for safe operation of the Bowflex Conquest™ home gym. Every effort has been made to provide you with a clear and accurate assembly / owners manual. Should you find any inconsistencies, have questions about your (model) or have suggestions for improving our manuals, please call 1-800-NAUTILUS f(628-8458) for assistance. Basic Assembly Principles Here are a few basic tips that will make your assembly of the Bowflex Conquest™ home gym quick and easy. By using these principles, you can simplify each process and save yourself extra time and effort. 1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly read the assembly instructions for that step prior to starting assembly for the step. 2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that it is fastened securely. 3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt through the holes. 4. As a general rule, and for all bolts and nuts on your Bowflex Conquest™ home gym, turn bolts or nuts toward the right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.” Tools You Will Need Hex Wrenches Are Provided in the Box These Tools Are Not Provided in the Box Wrench (9/16”) or Adjustable Wrench 3/16” Hex Key for 5/16” Button Head Screws: (not provided): 7/32” Hex Key for 3/8” Button Head Screws: Phillips Head Screwdriver (not provided) : * Specifications subject to change without notice. Hardware Chart (1:1 Scale) Qty 1 Button Head Screws 3/8” X 4 1/4” Qty 2 Button Head Screws 3/8” X 5” Qty 2 Button Head Screws 3/8” X 4” Qty 2 Button Head Screws 3/8” X 3 1/4” Qty 2 Button Head Screws 3/8” X 3” Qty 2 Button Head Screws 3/8” X 2 3/4” Qty 2 Button Head Screws 3/8” X 2 1/2” Qty 37 Washer 3/8” Qty 8 Washers 5/16” Qty 10 Hex Nut 3/8” Qty 3 Washers 1/4” Qty 8 Button Head Screws 5/16” X 3/4” Qty 3 Self Tapping Screws #10 x 1” Qty 4 Self Tapping Screws #10 x 3/4” Qty 14 Button Head Screws 3/8” X 3/4” Bowflex Conquest™ Home Gym Parts List Bowflex Conquest™ Home Gym Parts List Bench Qty. 1 Lat Bar Qty. 1 Squat Bar Qty. 2 Locking Knob Qty. 1 Low Row Bar Qty. 1 Rubber Mat Qty. 1 Squat Bar Strap Qty. 2 Grip Ankle Cuff Qty. 2 Face PLate Qty. 1 Back Panel Qty. 2 Squat Platform Qty. 1 16 1/2” Roller Bar Qty. 1 Assembled Unit Weight: 154 lbs. [82.1 kg.] Shipping Box Weight and Contents for Multi-carton Package: Box 1: Shipping Weight: 15 lbs. [6.8kg.] 210# Rod Pack Assembly Manual Owners Manual Box 2: Shipping Weight: 63 lbs. [28.5kg.] Front Stabilizer Bench Lat Crossbar Seat Rail Leg Extension Assembly Lat Bar Seat Rail Seat Roller bracket Squat Bar Adjustable Belt Seat Low Row Bar Squat Bar Straps Box 3: Shipping Weight: 74 lbs. [33.5kg.] Lower Tower Upper Tower Chest Bar Face Plate Back Plates Handle Grips Grip Ankle Cuffs Rod Box Mount Roller Pads Roller Bars Snap Hooks Endcaps Box 4: Shipping Weight: 52 lbs. [23.5kg.] Right Stabilizer Left Stabilizer Base Crossbar Squat Platform Rubber Mat Base Crossbar Step 1 Attach Stabilizers to Crossbar Parts: • Left and Right Stabilizers • Base Crossbar Tools: • 7/32” Allen wrench 1-1 Insert Left and Right Stabilizers into the Base Crossbar. 1-2 Install but do not tighten the hardware. Assembling Your Bowflex Conquest™Home Gym Step 2 Attach Squat Platform To Base Assembly Parts: • Base Assembly (from step 1) • Squat Platform Tools: • 7/32” Allen Wrench • 9/16” Wrench or Adjustable 2-1 Align the tabs on the Squat Platform with the holes in the Base Assembly. 2-2 Install and completely tighten hardware from steps 1 and 2. Left Stabilizer Right Stabilizer 3/8”x 3/4” Button Head Screw 3/8”x 3/4” Button Head Screw 3/8” Washer Hardware (1:1): 6 Button Head Screw (3/8” X 3/4”) 6 Washer (3/8”) 2 Button Head Screw (3/8” X 3 1/4”) 4 Washer (3/8”) 2 Nylock Nut (3/8”) Base Assembly...