Assessments - 4, GPA: 3.3
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Press ‘Enter’. 2. Determine your target Pulse Zone by using the heart rate chart (reference target heart rate Pulse Zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ buttons. Your target pulse zone should be set at a number that you will be able to exercise throughout the majority of your workout. 3. The Pulse Zone Program will have a 5 minute warm-up period before it will start adjusting the resistance levels to get you to your target pulse zone. 4. After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target pulse zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level. 5. If the actual heart rate of the user is above the target pulse zone, the resistance levels will gradually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target pulse zone, the console will shut down for safety purposes. 6. The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the program will gradually decrease the resistance level to give the user a smooth and easy cool down. NOTE: The chest strap is required to use the Target Pulse Zone Program CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES LOGO APPLY MOISTURE HERE BACKSIDE OF CHEST TRANSMITTER 25 HORIZON SERIES USING YOUR Your Adventure Program is designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Adventure Program, follow these instruc- tions: (R30 only) 1. Once the Adventure Program has been selected, press ‘Enter’. 2. Choose your desired time using the ‘Up’ or ‘Down’ button and press ‘Enter’. 3. Choose your desired speed using the ‘Up’ or ‘Down’ button and press ‘Enter’. You will need to select a speed for all 15 segments, pressing ‘Enter’ after each segment. 4. Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts. 5. To reset your program information and delete it from memory, press and hold the ‘Enter’ button for 5 seconds once you have selected the Adventure Program in the start menu. 6. While using your saved program in the Adventure Program, you are able to adjust the resistance, but any changes will not be saved. 26 HORIZON SERIES PULSE ZoneTM CHART TARGET HEART RATE ZONE Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute. 27 HORIZON SERIES Your Horizon Fitness recumbent bike is designed to be reliable and maintenance free. However, if you do experience problems with your recumbent bike, please reference the troubleshooting guide listed below. PROBLEM: There is no display on the console. SOLUTION: Remove the console and verify that the console cable is attached properly, making sure that the cable is securely inserted into the console. PROBLEM: The recumbent bike makes a squeaking or chirping noise. SOLUTION: Loosen all bolts attached during the assembly process, grease the threads and tighten again. PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy. SOLUTION: Reset the console and allow the resistance to reset to the default position. Restart the console and retry the resistance levels. (R30 only) PROBLEM: There is no heart rate reading SOLUTION: If you are using the chest strap, there may be a poor connection between the electrodes and the skin. Remoisten the electrodes with water. (R30 only) SOLUTION: The chest strap may not be positioned properly. Reposition the chest strap. It may be necessary to experiment with the fit and position of the chest strap. (R30 only) SOLUTION: Verify that the distance between the chest strap and the console is not beyond the recommended range of 36 inches. (R30 only) SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or return to Horizon Fitness for a battery replacement. (R30 only) T R O U B L E S H O O T I N G Y O U R R E C U M B E N T B I K E H E A R T R A T E T R O U B L E S H O O T I N G 28 HORIZON SERIES PR OBLEM: Err atic or Inconsistent eadout . SOLUTION: This is often caused dry electrodes or a loose chest strap. Moisture on the rubber electrodes is required for proper operation. ...
Este manual também é adequado para os modelos :Formadores - R30 (963.28 kb)