29g • pro. 7g • fat 11g • sat. fat 6g • chol. 28mg • sod. 121mg • calc. 172mg • fiber 0g STRAWBERRY BANANA SMOOTHIE This smoothie makes a great “breakfast on the run”. Preparation: 5 minutes or less Makes 1 serving 1 cup (250 ml) fresh or frozen strawberries (partly thawed), hulled and cut in half 1/2 medium – large banana, peeled, cut into 1/2” (1.25 cm) slices 1/2 cup (125 ml) orange juice or apricot nectar 1 cup (250 ml) fat free vanilla yogurt Place all the ingredients in the mixing containe

To protect against risk of electrical shock, do not put motor base, cord or plug in water or other liquid. The drive shaft of this appliance has been designed for submersion into water or other liquids. Never submerge any other portion of this unit. 2. This appliance should not be used by children. Care should be taken when used near children. 3. Unplug from outlet when not in use and before cleaning. 4. Keep hands, hair, clothing, and utensils away from blade and mixing container while operatin

PG 1 INTRODUCTION.......................... PG 1 THE PARTS ................................. PG 2 ASSEMBLING THE PARTS......... PG 3 TIPS FOR PROCESSING............ PG 4 PROCESSING FOOD.................. PG 5 OPERATING TECHNIQUES......... PG 6 TROUBLESHOOTING ................. PG 7 CLEANING AND STORAGE......... PG 7 RECIPE SUGGESTIONS ............ PG 7 WARRANTY..................................PG 11 IMPORTANT SAFEGUARDS When using an electrical appliance, basic safety precautions should always b

Press the ON lever and drop the food pieces through the small feed tube while the machine is running. After adding a cupful this way, add the remaining food to the bowl and process in the usual way. To chop hard foods like garlic, hard cheese Remove the small pusher, press the ON lever and drop the food through the small feed tube while the machine is running. Small foods like garlic can be dropped in whole. Larger foods like hard cheese should be cut into 1-inch pieces. This method of processin

Process no more than 8 strips at a time (zest of 1 medium lemon). Cut strips in half. Add strips and 1 teaspoon sugar or coarse salt (from recipe) to the blender jar. Cover blender jar. Set on Low; blend for 15 to 20 seconds. Turn blender off. Baby Food: Combine 1/2 cup cooked vegetables, fruit or meat with 3-4 tablespoons liquid (water, milk, fruit juice, broth, or cooking liquid) in the blender jar. Set on Low or High. Blend for 15 to 20 seconds until a smooth puree is reached. Add more liquid

Turn blender off. Serve immediately. Nutritional information per serving: Calories 92 (0% from fat) • carb. 14g • pro. 0g • fat 0g • sat. fat 0g • chol. 0g • sod. 2mg • calc. 2mg • fiber 0g For Frozen Fruit Daiquiris, add 2-3 cups fruit (strawberries, peaches, melon, etc.) cut into 1-inch pieces. For a more pronounced fruit flavor, freeze some of the fruit and use in place of ice cubes. FROZEN CRANBERRY-ORANGE MIMOSAS For an alcohol-free alternative, top off with chilled ginger ale or sparking c

Stir oil in before using. Nutritional information per 1-1/2 tablespoons: Calories 116 (87% from fat) • carb. 1g • pro. 2g fat 12g • sat. fat 2g • chol. 3mg • sod. 45mg calc. 61mg • fiber 0g *For Spinach Pesto: Add 1/2 teaspoon fennel seed and 2 teaspoons dried basil when chopping the garlic. Substitute 2 cups washed and dried baby spinach leaves for the basil . CHOLESTEROL FREE MAYONNAISE The safest mayonnaise made at home is made with an egg substitute or liquid pasteurized egg product. Made wi

Stir the nuts and cookies with a fork to blend; add the melted butter and stir to combine. Press the cookie/nut mixture evenly onto the sides and bottom of the pie plate. Bake in the preheated 375°F oven for 5 minutes. Remove and let cool on a rack while continuing. Lower the oven temperature to 350°F. Place the eggs and remaining ingredients in the blender jar in the order listed; cover the blender jar. Set on Low and blend until smooth, about 10 to 15 seconds. Pour the pumpkin mixture into the

CAUTION: THE CUTTING BLADE HAS VERY SHARP EDGES. To avoid injury when unpacking, please follow these instructions: 1. Place the box on a table or kitchen counter. Be sure the box is right side up. 2. Lift and remove the cardboard lid from the work bowl cover. 3. Grasping the work bowl handle, lift the unit up and out of the box and place on the tabletop. 4. Turn the work bowl clockwise to unlock it from the unit base. Lift up and remove. 5. CAREFULLY REMOVE THE METAL BLADE BY GRASPING THE CENTER

Add more calcium by using calcium enriched orange juice. Makes 48 ounces. 2 cups (500 ml) pineapple chunks 1 medium banana, cut in 1" (2.5 cm) pieces 1 cup (250 ml) orange juice 1 cup (250 ml) fat free vanilla yogurt 2 cups (500 ml) frozen strawberries (do not thaw) Place all ingredients in blender jar in order listed. Set on High and blend until smooth and creamy, about 20 seconds. Serve immediately or refrigerate. Nutritional information per serving (based on 6 servings): Calories 105 (4% from