Assessments - 2, GPA: 3.5
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When in editing mode, select the custom workout that has already been defined and press Enter to view “interval 1” and its previously defined settings. When viewing “interval 1” use the arrows to modify the current defined settings or press Enter to move to “interval 2”. This sequence will continue until all 24 intervals are set and then the message center will display “Workout Saved”. How to Use Goal Workouts Access Goal Workouts by pressing the Goal Workouts Key. Upon pressing the Goal Workouts Key, the user will be able to scroll between three workout choices using either the up/down arrows or left/right arrows. The three workout choices are: Calorie Goal, Target Heart Rate Goal, and Distance Goal. Select any of these three workouts by pressing Enter when the desired workout is on the screen. Set these workouts up by first selecting a specific goal and entering your goal. Continue to set up the rest of the information similar to any of the previously mentioned workouts. The Calorie Goal workout allows the user to select a calorie goal to achieve during the workout. During the workout, the calorie window will display the initial goal set by the user and then count down to zero. The Target Heart Rate Goal workout allows the user to select a target heart rate to achieve and maintain throughout the duration of the workout. The exercise equipment will keep the user at that target heart rate throughout the workout. The Distance Goal workout allows the user to select a distance goal to achieve during the workout. During the workout the distance goal will be shown inside a track in the workout profile window. H O W T O 35 H O W T O H O W T O How To Use: Advanced Workouts Console How to Use Race Mode Overview Race mode can be activated during a workout by pressing the Race Mode key on the console. This function can only be used during a manual, random, hill, ez incline, or sports training workout. Race mode is a function that allows the user to race against a simulated speed that is determined when Race Mode is turned on. The user is represented by a filled in arrow above the workout profile and the pacer will be symbolized by the outline of the arrow. During race mode, the workout profile column will blink to indicate where the user is at in the profile. Beginning a Race Press the Race Mode Key during a manual, random, hill, ez incline, or sports training workout to turn Race Mode on. At this point the Race Mode symbol will illuminate. A prompt will appear in the message display to enter a desired speed. Speed can be changed using the up/down arrows. The speed entered will be the pacer’s speed during the race. Once a race speed is entered, the pacer and the user arrows will begin at the first column and race across the workout profile. The pacer is symbolized by an outline of an arrow and the user is symbolized by the filled in arrow. The pacer’s movement across the profile is determined by the set race speed and the time remaining in the workout. Therefore if the workout time is adjusted during the race, the pacer’s settings are reconfigured and the race will start again from the first column. 36 How To Use: Advanced Workouts Console How to Use User Profiles There are two user profile settings on the Advanced Workouts Console. Each profile allows a user to set up all of their settings and workout information. Therefore when a user is logged into a specific profile, they can quickly begin a workout without having to enter workout information. To log into a user profile press the User Profile key and scroll to the desired profile and press Enter. If that profile has been created, then the message center will display “Logged In”. However if that profile account has not been defined then the message center will display “Undefined”. Setting Up a User Profile To setup a user profile, press the User Profile key and scroll to either User Profile 1 or User Profile 2. Next, hold in the User Profile key for three seconds to enter editing mode, the message center will display “Edit Profile”. To navigate in the User Profile Editing Mode use the following keys: • Scroll through the editing options using the left/right arrows • Adjust the editing options using the up/down arrows (except in Change Name and Custom Workout) • Use Enter key or left/right arrows to save modifications and move to the next option • Use the Reset key to change back to the default value After displaying the message “Edit Profile”, the message center will next display “My Profile Setup”. Press Enter when “My Profile Setup” as displayed to scroll between the following options to edit: H O W T O 37 How To Use: Advanced Workouts Console H O W T O How to Use User Profiles continued • Change Name – press enter to select If the user selects this option by pressing ENTER the message center will display PROFILE with the “P” blinking. At this point the user can use the up/down arrows to change the characters, the left/right arrows to move back and forth between...