• Available weight is 0.1~6.0 lbs(0.1 ~ 4.0 kgs). Example: To defrost 1.2 lbs of ground beef AUTO DEFROST 1. Touch AUTO DEFROST. Sequence Food 1 MEAT 2 POULTRY 3 FISH BEEF Ground beef, Round steak, Cubes for stew, Tenderloin steak, Pot roast, Rib roast, Rump roast, Chuck roast, Hamburger patty. LAMB Chops (1 inch thick), Rolled roast PORK Chops (1/2 inch thick), Hot dogs, Spareribs, Country-style ribs. Rolled roast, Sausage. VEAL Cutlets (1 lb 1/2 inch thick) POULTRY Whole (under 4 lbs.), Cut-up, Breasts (boneless) CORNISH HENS Whole TURKEY Breast FISH Fillets, Whole Steaks SHELLFISH Crab meat, Lobster tails, Shrimp, Scallops Display scrolls the words MEAT TOUCH 1 POULTRY TOUCH 2 FISH TOUCH 3. 2. Touch 1. . 1 . 1 2 . START Display scrolls the words ENTER WEIGHT. 3. Enter the weight by touching [1] and [2]. Display scrolls the words 1.2 LBS TOUCH START. 4. Touch START. Defrosting starts. NOTE: When you touch the START pad, the display changes to defrost time count down. The oven will beep during the DEFROST cycle. At beep, open the door and turn, separate, or rearrange the food. Remove any portions that have thawed. Return frozen portions to the oven and touch START to resume the defrost cycle. RAPID DEFROST This feature provides you with the quick defrosting methed for 1.0 pound frozen ground beef. 1. Touch RAPID DEFROST. RAPID The oven begins the DEFROST cooking without the need to 1 lb. touch START. 17 Fresh Vegetable Chart Vegetable Amount Cook time at HIGH (minutes) Instructions Standing Time Artichokes 2 medium 5-8 Trim. Add 2 tsp. water and 2 tsp. lemon juice. 2-3 minutes (8 oz. each) 4 medium 10-12 Cover. Cook stem end up. Asparagus, Fresh, spears 1 Ib. 3-7 Wash and turn half of spears around. Add 1/2 cup water. Cover. 2-3 minutes Beans, green & wax 1 lb. 7-10 Add 1/2 cup water in 11/2 qt. casserole. Stir halfway through cooking. 2-3 minutes Beets, Fresh 1 Ib. 12-16 Add 1/2 cup water in 11/2 qt. covered casserole. Rearrange halfway through cooking. 2-3 minutes Broccoli, Fresh, spears 1Ib. 5-9 Place broccoli in baking dish. Add 1/2 cup water. 2-3 minutes Cabbage, Fresh, chopped 1 Ib. 5-7 Add 1/2 cup water in 11/2 qt. covered casserole. Stir halfway through cooking. 2-3 minutes Carrots, Fresh, sliced 2 cups 3-6 Add 1/4 cup water in 1 qt. covered casserole. Stir halfway through cooking. 2-3 minutes Cauliflower, Fresh, whole 1 lb. 6-10 Trim. Add 1/4 cup water in 1 qt. covered casserole. Stir halfway through cooking. 2-3 minutes Celery, Fresh, 2 cups 3-5 Slice. Add 1/2 cup water in 11/2 qt. covered 2-3 minutes sliced 4 cups 7-9 casserole. Corn, Fresh 2 ears 5-8 Husk. Add 2 tsp water in 11/2 qt. baking dish. Cover. 2-3 minutes Mushrooms, Fresh, sliced 1/2 Ib. 2-31/2 Place mushrooms in 11/2 qt. covered casserole. 2-3 minutes Parsnips, Fresh, sliced 1 Ib. 4-8 Add 1/2 cup water in 11/2 qt. covered casserole. 2-3 minutes Peas, Green, Fresh 4 cups 6-9 Add 1/2 cup water in 11/2 qt. covered casserole. Stir halfway through cooking. 2-3minutes Sweet Potatoes 2 medium 5-7 Pierce potatoes several times with fork. 2-3 minutes Whole Baking (6-8 oz. each) 4 medium 6-11 2-3 minutes White potatoes, 2 potatoes 5-7 Pierce potatoes several times with fork. 2-3 minutes Whole Baking (6-8 oz. each) 4 potatoes 8-13 2-3 minutes Spinach, Fresh, leaf 1 Ib. 5-7 Add 1/2 cup water in 2 qt. covered casserole. 2-3 minutes Squash, Acorn or butternut, Fresh 1 medium 6-8 Cut squash in half. Remove seeds. Place in 8x8-inch baking dish. Cover. 2-3 minutes Zucchini, Fresh, sliced 1 Ib. 5-8 Add 1/2 cup water in 11/2 qt. covered casserole. 2-3 minutes Zucchini, Fresh, whole 1 Ib. 7-8 Pierce. Place on 2 paper towels. Turn zucchini over and rearrange halfway through cooking. 2-3 minutes 18 Cook using Sensor Cook VEGETABLES Vegetable Medley, serves 4 as a side dish or 2 as a meal 2 large carrots, cut into 1 inch pieces 1 large baking potato, diced 1 medium red onion, thinly sliced 4 cloves of garlic, peeled 2 stalks celery, cut into 1 inch pieces 2 tablespoons olive oil salt and pepper to taste Place everything in a 2 quart microwave dish, cover and cook with sensor or microwave on high power for about 10 minutes or until the carrots are tender. Stewed Peppers, serves 4 1 large red bell pepper, cored and cut into 1 inch strips 1 large green bell pepper, cored and cut into 1 inch strips 1 medium red onion, thinly sliced 2 cloves garlic, smashed 1 cup prepared salsa 2 tablespoons olive oil salt and pepper to taste Place everything in a 2 quart microwave dish, cover and cook with sensor or microwave on high power for about 12 minutes or until the peppers are very soft. RICE Spanish Rice, serves 4 1/2 pound lean ground beef or smoke sausage 1 medium green bell pepper, cored and chopped 1 small yellow onion, chopped 1 cup instant rice 1 can (14 ounces) stewed tomatoes 1 teaspoon chili powder Place the meat, pepper, onion in a 2 quart microwave dish and microwave 2 minutes on high power. Drain off the fat. Stir in the other ingredients, cover and cook o...

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Fornos de microondas - ACM2160A (127.26 kb)