Assessments - 4, GPA: 4
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Let liquids stand a moment before serving. When heating baby food, stir well and test the temperature before serving. Adding Moisture Microwave energy is attracted to water molecules. Food that is uneven in moisture content should be covered or allowed to stand so that the heat disperses evenly. Add a small amount of water to dry food to help it cook. WEIGHT & MEASURE CONVERSION CHART POUNDS & OUNCES TO GRAMS POUNDS(lb.) GRAMS(g) 1/4 114 1/2 227 3/4 341 1 454 2 907 3 1361 4 1814 5 2268 6 2722 7 3184 8 3629 9 4082 10 4526 11 4990 OUNCES(oz.) GRAMS(g) 1 28 2 57 3 85 4 113 5 142 6 170 7 198 8 227 9 255 10 284 11 312 12 340 13 369 14 397 15 425 16 454 FLUID MEASUREMENTS 1 Cup = 8 fluid ounces = 240ml 1 Piny = 16 fluid ounce = 480ml 1 Quart = 32 fluid ounces = 960ml 1 Gallon = 128 fluid ounces = 3840 ml AUTO DEFROSTING GENERAL INFORMATION . Put the food on a microwave rack (roasts, bone-in pieces) or in a microwave casserole (small pieces such as cubes or strips) or weigh at home on a kitchen scale. Round number to the nearest tenth of a pound and choose that number with each item pads. . The shape of food items, especially larger ones, will vary affect the way defrost. Always check the status after the standing time. Fish, seafood and poultry should still be somewhat icy in the center the held under cold running water to finish defrosting. If more time is needed, use DEFROST by time to add time in small increments. . Halfway through the defrosting process, a series of beeps will indicate that it is time to change the position of the item being defrosted. The includes turning over or rotating the item, separating defrosted pieces or sections, or shielding. . Shielding means to use a 2-inch strip of aluminum foil to protect thinner or unevenly shaped part from beginning to cook. Microwave energy will not penetrate the foil. Some rules apply to the use of foil: Do not let the foil pieces touch each other or the sides of the microwave oven. Be sure that all ends are touched under and lie flat to the food. Remember to adjust foil when a item is turned over and cover with wax paper. . To prepare food for freezer storage(and later defrosting), wrap tightly in moisture proof packaging. If using freezer plastic bags, be sure to let all the air out to prevent freezer bump on the food. Package so that food is as evenly shaped as possible ease in defrosting 5 AUTO DEFROSTING CHART FISH AND SEAFOOD ITEM SPECIAL INSTRUCTIONS COOKING TIME PER POUND PORK ITEM SPECIAL INSTRUCTIONS COOKING TIME PER POUND BEEF AND LAMB ITEM SPECIAL INSTRUCTIONS COOKING TIME PER POUND POULTRY ITEM SPECIAL INSTRUCTIONS COOKING TIME PER POUND Fish Fillets Frozen in block Individual Fish Fillets or Fish Steaks Pork Strips Pork Cubes Beef Rolled Rump Roast, boneless -- OR -- Beef Round Sirloin Tip Roast, boneless Ground Beef 1/2 to 1 pound Whole Chicken -- OR -- Cornish Hen Whole Chicken, Cut up -- OR -- Chicken Pieces, Bone- in 5 minutes per 1 lbs 5 minutes per 1 lbs 9 minutes per 1 lbs 9 minutes per 1 lbs 13 minutes per 1 lbs 10 minutes per 1 lbs 10 minutes per 1 lbs 10 minutes per 1 lbs Place fillets on a microwave rack; cover paper towel. Turn over after half the time. Let stand 10 minutes then finish with cold running water (about 5 minutes). Place fish on a microwave rack; cover with paper towel. Turn over after half the time. Let stand 5 minutes then finish with cold running water (about 5 minutes). Place pork strips on a microwave rack; cover with paper towel. Separate and turn over once. Let stand 20 minutes. Place pork cubes on a microwave rack; cover with paper towel. Separate and rearrange once. Let stand 20 minutes. Place roast (up to 3 pounds) on a glass cooking tray with paper towel. Turn over after half the time. Shield as needed. Let stand 30 minutes. Place beef on a glass cooking tray with paper towel. Break apart and remove thawed portions with fork. Let stand 10 minutes. Place chicken, breast side down, on a glass cooking tray with paper towel. Turn over after half the time. Shield as needed. Let stand 20 minutes. If needed, finish defrosting under cold running water. Place chicken on a glass cooking tray with paper towel. Separate and rearrange once. Shield as needed. Let stand 15 minutes. If needed, finish defrosting under cold running water. 6 MEAT COOKING CHART Meat Microwave power Cooking Time per pound Beef Standing/rolled Rib - Rare 660W 9-11 min. - Medium 660W 10-12 min. - well done 660W 12-14 min. Ground Beef(to brown for casserole) Hamburgers, Fresh or defrosted (4 oz. Each) MAX 7-9 min. 2 patties MAX 3-5 min. 4 patties MAX 4-6 min. Pork Loin, Leg Bacon 660W 13-16 min. 4 slices MAX 3-4 min. 6 slices MAX 4-6 min. NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the meat. POULTRY COOKING CHART Poultry Microwave power Cooking Time per pound Chicken Whole MAX 12-14 min. Breast(boned) 660W 10-12 min....