Assessments - 4, GPA: 4
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All rights reserved. Apple, the Apple logo, iPod, iPod nano, iPod touch, and iTunes are trademarks of Apple Inc., registered in the U.S. and other countries. iPhone is a trademark of Apple Inc. iTunes Store is a service mark of Apple Inc., registered in the U.S. and other countries. NIKE and the Swoosh Design are trademarks of NIKE, Inc. and its affiliates, and are used under license. The Nike + iPod Sport Kit is covered by one or more of U.S. patent numbers 6,018,705, 6,052,654, 6,493,652, 6,298,314, 6,611,789, 6,876,947, and 6,882,955, either alone or when used in combination with a Nike + iPod enabled iPod media player or iPhone. Mention of third-party products is for informational purposes only and constitutes neither an endorsement nor a recommendation. Apple assumes no responsibility with regard to the performance or use of these products. All understandings, agreements, or warranties, if any, take place directly between the vendors and the prospective users. Every effort has been made to ensure that the information in this manual is accurate. Apple is not responsible for printing or clerical errors. Contents 4 Welcome to Nike + iPod 4 Your Personal Workout Assistant 5 Quick Start 11 Using Nike + iPod 11 Calibrating Nike + iPod 14 Setting the Units of Distance 14 Entering Your Weight 14 Locking Your Device During a Workout 15 Getting Spoken Feedback 16 Using a PowerSong 16 Pausing a Workout 17 Receiving Calls During a Workout 18 Changing Music During a Workout 18 Sending Workouts to Nikeplus.com 19 Reviewing Workouts on Your Device 20 Creating Custom Workout Shortcuts 22 Purchasing Nike+ Workouts 23 Using a Nike+ Compatible Remote 24 Linking to Another Sensor 25 Putting the Nike + iPod Sensor to Sleep 26 Important Safety Information 28 Learning More, Service, and Support Welcome to Nike + iPod Your Personal Workout Assistant Nike + iPod is a workout partner and coach all in one. Select the type of workout you want— open-ended, distance, time, or calorie-burning— choose music to keep you motivated, and then keep track of your progress every step of the way with spoken and onscreen feedback. Upload your workout data to nikeplus.com, where you can set goals and monitor your improvement from workout to workout. Join the world’s largest online running community, participating in challenges with runners from across the globe. Nike + iPod is supported by iPhone 3G S, all iPod nano models, and iPod touch (2nd generation). iPod nano iPod touch iPhone 3G S (all models) (second generation) Quick Start Follow these instructions to get started using Nike + iPod right away. Step 1: Enable Nike + iPod on your device. m iPod nano: Attach the Nike + iPod receiver to iPod nano. Nike + iPod appears in the main menu. m iPhone 3G S and iPod touch: Choose Settings > Nike + iPod and set it to On. A Nike + iPod icon appears on the Home screen. Note: iPhone 3G S and iPod touch have an internal receiver; no externally attached receiver is required. Step 2: Make sure you have the latest iPod and iTunes software. 1 Download and install the latest iTunes software to your computer from You need iTunes 7.0 or later. 2 Connect the device to your computer, then select it in the iTunes sidebar and click Summary. 3 If iTunes indicates your iPod needs an update, click Update and follow the onscreen instructions. Step 3: Insert the Nike + iPod Sensor in your Nike+ ready shoe. m Lift the insole of the left shoe, remove the foam insert from the pocket underneath, and replace it with the sensor. Lift the insole and place the sensor in the pocket, flat side up. You can leave the sensor in your shoe when you aren’t working out, but if you plan to wear your shoes for a long time without working out, replace the sensor with the foam insert to save battery life. The battery in the sensor is not user-replaceable. Step 4: Choose a type of workout. An open-ended workout AAiPod nano: Choose Nike + iPod > New Workout > Basic. AAiPhone 3G S and iPod touch: Choose Nike + iPod > Basic. A workout with a time goal AAiPod nano: Choose Nike + iPod > New Workout > Time. AAiPhone 3G S and iPod touch: Choose Nike + iPod > Time. A workout with a distance goal AAiPod nano: Choose Nike + iPod > New Workout > Distance. AAiPhone 3G S and iPod touch: Choose Nike + iPod > Distance. A workout with a calorie burning goal AAiPod nano: Choose Nike + iPod > Settings > Weight and enter your weight. Then click the Menu button and choose Nike + iPod > New Workout > Calorie. AAiPhone 3G S and iPod touch: Choose Settings > Nike + iPod > Weight and enter your weight. Then press the Home button and choose Nike + iPod > Calorie. Note: You need to enter your weight only the first time you start a calorie burning workout. Step 5: Choose music to accompany your workout. To play Do this A Nike+ Workout mix Choose the mix (see page 22). The currently playing song Choose Now Playing. Songs from a playlist Choose Playlists and then choose a playlist. Songs in rando...
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