Assessments - 4, GPA: 4.3
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Facilidade de uso
Proper use and care of this product will provide you with many years of safe, effective, and trouble-free light therapy. Please read this Owner’s Guide completely before using this product and follow all usage and care instructions to ensure you receive optimum benefits from this product. Retain this guide for future reference. GENERAL INFORMATION The Litebook Elite is an effective tool for providing natural light. Its unique portability allows the user the freedom to continue with daily activities while enjoying additional light -- as well as the convenience and economy of a compact, efficient light. For additional information about your Litebook Elite, visit our website HOW THE LITEBOOK ELITE WORKS When the Litebook Elite is directed toward the eyes, light receptors in the retina trigger a cascade of messages throughout the body. Ultimately, the brain reacts as if it’s a bright sunny day in July, even if it’s the middle of winter. When used every day, the Litebook Elite will improve your mood, increase your energy level and restore your sleep patterns. Most people notice results within 30 days – and often sooner. For usage recommendations specific to your needs, see detailed instructions below, beginning on page 5. LITEBOOK ELITE - FEATURES Fig. 1 Fig. 2 ‘Reset’ Feature Serial # Label Learn more at 2 EASY SET-UP GUIDE: 1) ATTACH COVER/STAND: (If not attached upon receipt) • Remove cover/stand from nylon carrying case • Align base of cover/stand to shaft at base of your Elite. Push ‘gently’ until you hear a ‘CLICK’. The stand is now attached. 2) Pull out the cover/stand from the front of the Litebook Elite as shown. 3) BEFORE FIRST USE: CHARGE BUILT-IN BATTERY: With Elite in upright usage position, plug the AC adapter into the Litebook and into an electrical outlet. Allow 4+ hours to fully charge built-in battery the first time. Unit is fully charged when all 4 Green battery charge indicator LED’s are lit. 4) Turn on the Litebook Elite by pressing the on/off button. (See Fig. 1 on Pg. 2) 5) Begin Usage. (See Fig. 3 on Pg. 5) To learn more about the Elite adapter and international plug set see page 8. NOTE: Plugging the unit in for the first time will automatically program the unit for a 30 minute session, which is suitable for most users and most applications. Should you wish to change the timer setting, follow the easy steps in #6 on page 4. The timer does not need to be programmed before each use. Learn more at 3 6) CHANGING THE TIMER SETTING: a) Press the ‘on/off’ button for 5 seconds and release. GREEN indicator LEDs will turn RED and FLASH. (See Fig. 1 on Pg. 2) b) Press the ‘on/off’ button for 1 second and release to adjust timer settings. i) 1 Red bar = 15 minutes ii) 2 Red bars = 30 minutes iii) 3 Red bars = 45 minutes iv) 4 Red bars = 60 minutes c) Continue pressing and releasing ‘on/off’ button until desired setting is reached. Then press ‘on/off’ button, HOLD FOR 5 SECONDS and release. Red indicator LED’s turn to green. Timer is now set at your desired setting. To change your timer setting, repeat above sequence. d) The timer does NOT need to be programmed before each subsequent use. Please review your local area’s environmental battery disposal policies before discarding the Elite. RECOMMENDED USAGE – GENERAL • Your body clock needs to be synchronized every day, so we recommend using your Litebook Elite on a daily basis. Because the Litebook Elite’s advanced white light emitting diode (LED) technology emits light that is identical to the two peak wavelengths of sunlight, 15-30 minutes a day is enough for most people. • The Litebook Elite should be positioned approximately 12 to 24 inches (30 to 60 cm.) from your face and should be offset slightly from center to reduce glare. (See Fig. 3 on Pg. 5). • The Litebook’s light beam must be directed at your eyes and your eyes must be open to achieve benefit. It is NOT necessary to stare at the light, however, you may glance at it occasionally. • Glasses or contact lenses do not interfere with the light beam and may be worn during treatment. About the Battery: • The Litebook Elite may be safely used while the unit is plugged in and while the battery is charging. • A single flashing green LED indicates battery requires recharging. • Do NOT completely run down the battery’s charge. • You cannot overcharge the battery. • The GREEN LEDs do not correspond to the timer settings – only the battery charge. • Fully charged the battery will provide up to 2 hours of light. • Before storing the Litebook Elite for an extended period of time, fully charge the battery to maximize its life. Learn more at 4 • Typically, you will recognize when you’ve received sufficient light therapy – most often by feelings of heightened alertness, energy and/or mood. • Refer to the diagram below for proper positioning of the Litebook Elite. Fig. 3 RECOMMENDED USAGE – SPECIFIC APPLICATIONS ‘WINTER BLUES’ • When we are...