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• Do not use the sauna after recovering from a long or serious illness or if you are physically exhausted or feeling weak. • When using the sauna for the very first time, start at a low temperature and slowly increase the temperature as you become accustomed to sauna heat. Do not force your body to endure uncomfortable heat. over time and several sauna exposures, your body will acclimate to higher temperatures. Take it slowly! • Stay in the sauna for about 10 to 15 minutes, step out and cool off, then step back in, repeating as desired. Do not stay in the sauna for long periods of time. over-extending your time may cause dehydration and fainting. • Hydrate often! Drink plenty of water after using the sauna. It is important to replace the fluids lost through perspiration. • In a steam sauna, sprinkle or spray water onto the rocks to adjust the amount of moisture in the air to your desired level. Be careful with the amount of water you sprinkle – too much water can cause you sprinkle water. extremely hot steam. Steam rises quickly in the sauna, so warn others sitting on high benches before •After your sauna treatment, take a bath or shower to cleanse your skin of released impurities, salts, residues, and dead skin cells. Cool water will help close your pores and retain your skin’s natural moisture. WWW . CA l S p AS . C om 232 fRequentLy aSkeD queStIonS Can any sauna be used indoors and outdoors? Although indoor and outdoor saunas operate similarly, only the Cal Heat outdoor Series is recommended for outdoor use. models in this series have been designed not only to blend into your backyard or garden environment; they have been rigorously tested for all weather usage. Why are saunas made of wood? A soft wood is used for its abilities to absorb humidity, keep the atmosphere in the sauna comfortably dry and keep wood surfaces cool to the touch. Why do steam saunas have rocks? Rocks efficiently store heat and provide an excellent surface for the release of steam when water is applied. The Cal Heat design ensures an even distribution of heat and steam for a more comfortable and effective sauna experience. What are the advantages of Infrared or Carbon fiber? Infrared and Carbon Fiber models stimulate the body to produce the same amount of sweat as a traditional (steam) sauna but do so more quickly and at lower temperatures. Infrared and Carbon Fiber heating elements heat from within and can be very soothing on muscles. What are the advantages of outside saunas? Cal Heat’s exclusive outside Series of saunas has been designed to perfectly coordinate with your other Cal Spas Home Resort products. outside saunas are ideal for people with a limited amount of inside space and for those who desire a private backyard or garden retreat. Is infrared heat harmful to your health? Infrared is a safe and common way to transfer heat. Infrared is not only how the sun heats the earth; it is often used in hospital incubators to warm newborn babies. Why is it recommended to take a cold shower after sauna use? Heat forces the blood to flow gently and evenly outwards to the skin to cool off the heat in the sauna. When followed by a cold cycle from a brisk shower, the blood flows evenly inward to protect and heal the body’s organs that are being cooled. Cool water also closes pores and retains the skin’s natural moisture. How long does it take for a sauna to heat up? Traditional steam saunas typically require up to 90 minutes to pre-heat depending on the desired temperature and the ambient temperature outside the sauna. Infrared and carbon fiber saunas do not rely on the ambient temperature of the sauna; they heat the body from within and require less time to preheat. Does it cost a lot to operate a sauna? Because Cal Heat Saunas reach operating temperatures quickly and retain heat efficiently, energy consumption is relatively low. Electrical costs are often less than $10/month when used one to two hours a day, three times a week. Where can a sauna be installed? Depending on the model you choose, set up time usually takes less than a few hours. Within a single day, you’ll be relaxing and enjoying the health benefits of your Cal Heat Sauna. Additional time is required for outdoor Series saunas due to the rugged, residential construction of the roof. How long will it take to set up my sauna? Indoor saunas can be placed just about anywhere that is fully covered with a waterproof floor (such as tile or concrete) and a 220/240V electrical hookup for the heater (120V standard for the Cal Heat S100 Sauna). We recommend that you have a shower nearby for rinsing purposes. outdoor Series saunas require a level exterior surface (preferably on concrete or a hard substrate) and connectivity to 220/240V electricity. WWW.CAlSpAS .Com 233 Cal Heat has indoor and outdoor models to complement any house or garden setting with a wide array of heating types–from traditional steam saunas to advanced infrared and carbon fiber models. And our outdoor saunas ar...

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