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The more the skin and the eyes are exposed to UV light, the higher the risk of keratitis, conjunctivitis, damage to the retina, cataracts, premature skin ageing and the development of skin tumours will be. Some medications and cosmetics increase the sensitivity of the skin.Therefore it is highly impor tant: -that you follow the instructions in chapter ‘Impor tant’ and section ‘Tanning sessions: how often and how long?’. -that the tanning distance (distance between the UV filters and the body) is 70cm. -that you do not exceed the maximum number of tanning hours per year (i.e. 22 hours or 1320 minutes). -that you always wear the goggles provided while you are tanning. tanning sessions: how often and how long? ,,,,, , , Do not take more than one tanning session a day, over a period of 5 to 10 days. Take a break of at least 48 hours between the first and the second session. After this 5 to 10-day course, we advise you to stop tanning for a while. Approximately one month after a course, your skin will have lost much of its tan.You can then start a new course. If you want to keep your tan, do not stop tanning after the course, but continue with one or two tanning sessions a week. Whether you choose to stop tanning for a while or whether you continue tanning on a lower frequency, always keep in mind that you must not exceed the maximum number of tanning hours. For this appliance, the maximum is tanning hours (= 13 0 minutes) a year. example Suppose you take a 10-day tanning course, with a 9-minute session on the first day and a 20-minute session on the nine following days. The entire course then lasts (1 x 9 minutes) + (9 x 20 minutes) = 189 minutes. This means you can take 6 of these courses in one year, as 6 x 189 minutes = 1134 minutes. Of course, the maximum number of tanning hours applies to each separate par t or side of the body that is tanned (e.g. the back or front of the body). Tip:For a beautiful all-over tan, turn your body slightly during the session so that the sides of your body are better exposed to the tanning light. Tip:If your skin feels slightly taut after tanning, you can apply a moisturising cream. Tip:If you use function . (HB947/HB945 only), we advise you to extend the tanning sessions by approximately 5 minutes.This does not apply to the first tanning session, which must not last longer than 9 minutes. table As the table shows, the first session of a tanning course must always last 9 minutes, irrespective of the sensitivity of the skin. If you think that the sessions are too long for you (e.g. because your skin feels taut and tender after the session), we advise you to reduce the length of the sessions by e.g. 5 minutes. break of at least 48 hours 2nd session 3rd session Duration of the tanning sessionfor each separate part of the body For persons with very sensitive skin For persons with normal sensitive skin For persons with less sensitive skin 1st session 9 minutes 9 minutes 9 minutes break of at least 48 hours break of at least 48 hours 10-15 minutes 20-25 minutes 10-15 minutes 20-25 minutes break of at least 48 hours 30-35 minutes* 30-35 minutes* englIsH Duration of the tanning sessionfor each separate part of the body For persons with very sensitive skin For persons with normal sensitive skin For persons with less sensitive skin 4th session 10-15 minutes 20-25 minutes 30-35 minutes* 10-15 minutes 20-25 minutes 6th session 10-15 minutes 20-25 minutes 30-35 minutes* 10-15 minutes 20-25 minutes 8th session 10-15 minutes 20-25 minutes 30-35 minutes* 10-15 minutes 20-25 minutes 5th session 7th session 9th session 30-35 minutes* 30-35 minutes* 30-35 minutes* 10th session 10-15 minutes 20-25 minutes 30-35 minutes* *) or longer, depending on your skin sensitivity. relaxation and your health Warmth has a relaxing effect.Think of what a hot bath or lazing in the sunshine does to you.You can enjoy the same relaxing effect by selecting the relax function . or . ‚ Bear in mind the following when you have a relax session: -Avoid getting too hot. Increase the distance between yourself and the lamps, if necessar y. -If your head gets too hot, cover it or move your body so that less heat is emitted towards your head. -Close your eyes during a relax session. -Do not let the relax session last too long (see section ‘Relax sessions: how often and how long?’). relax sessions: how often and how long? If you want to pamper your muscles or joints or want to enjoy the relaxing warmth of the Innergize without getting a tan, only switch on the infrared lamps to get a deep relaxation. If you want to continue enjoying the Innergize’s warmth after your tanning session, switch on the infrared lamps only for a relax session. You can take infrared relax sessions several times a day (e.g. 30 minutes in the morning and in the evening). preparing for use You can easily move and store the appliance in transport position (Fig. ). ,1 Put the appliance on the floor as shown in the figure (Fig. 3). Make sure there is suffic...