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Naturally. The Body Clock Experts™ Manage Your Body Clock™ Sleep Better. Wake Refreshed. Have More Energy. Improve Your Mood.™ User Guide Safety Tips Read All Safety Guidelines Before Using Your goLITE® Observe these safety instructions to avoid potential hazards that could result in personal injuries or damage to your goLITE. • Never use damaged or worn cords or plugs—this could result in electric shock, burns, and/or fire. • Don’t place heavy objects on top of the power cord or the goLITE. • When unplugging the goLITE, grasp the plug directly to avoid damaging the cord. Never pull on the power cord to remove a plug from the socket. • To avoid damage to the goLITE, avoid spilling liquid into any part of the light. Never expose your goLITE to water or rain. • Use the specified AC/DC adapter only. Never use an unapproved adapter. For an interactive demo visit Contents Contents: Introduction ............................................................3 Circadian Rhythms ..................................................4 Features ...................................................................6 Getting Started .......................................................7 Using your goLITE .................................................8 Suggested Usage for Your goLITE .....................11 Frequently Asked Questions ...............................14 Service and Repair ................................................16 Thank You for Purchasing the goLITE® Visit now to: • Register your goLITE • View an interactive demonstration • Learn more about your goLITE and BLUEWAVE Technology™ Don’t have Internet access? Be sure to fill out your warranty card located inside the box and mail it to Apollo Health. The Comfort of Blue By using BLUEWAVE® light-emitting diodes (LEDs), the goLITE Pro delivers safe and effective wavelengths of light, while eliminating harmful UV and the eyestrain that can be associated with other bright light treatments. Safe and Effective According to independent ocular safety testing, BLUEWAVE light is safe when following the recommended usage guidelines. BLUEWAVE Technology in your goLITE passes ICNRIP/ACGIH threshold value limits at only 15% (light energy exceeding 100% is considered potentially hazardous). The effec tiveness of the type of light in BLUEWAVE has been researched and advocated by leading medical universities. For more information, visit Introduction Circadian Rhythms Understanding Light, Health, and Circadian Rhythms The human body uses light cues, such as those provided by the sun, to time certain internal functions. Properly timed rhythms regulate mood, sleep, energy, appetite, and digestion. These daily internal cycles, called circadian rhythms, sometimes fall out of sync, resulting in an unregulated body clock. Modern Living Has Altered Our Circadian Rhythms Unfortunately, modern living has dramatically altered nature’s cues. A modern day no longer starts at the crack of dawn and ends at 8:00 p.m. Workdays are getting longer and many people face shift work schedules. Additionally, most everyone’s social gatherings and personal activities extend well into the night. These factors have diminished the body’s natural ability to regulate the body clock. Circadian Rhythm Imbalance When our circadian rhythm becomes imbalanced, the body produces the wrong hormones, chemicals, and neurotransmitters at the wrong time of the day. The results range from feelings of sadness to sleeplessness to loss of appetite. Effects of an Imbalance in Circadian Rhythm Many people suffer from a loss of energy and mood that can last for a short period of time to more than a couple of weeks. For many, these feelings come on stronger in the winter and in darker climates. An Imbalance in Circadian Rhythm Contributes to the Following: • Winter blues • Lack of energy (especially in the winter) • Feelings of sadness • Sleeplessness • Jet lag • Mood swings • Lack of concentration • Irritability • Loss of appetite Restored Balance with BLUEWAVE Technology Researchers have discovered that our circadian rhythms respond best to a specific bandwidth of blue light found in natural sunlight. Apollo Health has isolated this bandwidth in a new technology called BLUEWAVE. BLUEWAVE Technology helps shift circadian rhythms back to their normal pattern by delivering this specifically-engineered light that stimulates the production of key substances triggered by the brain. BLUEWAVE naturally affects the body by shifting the body clock to its correct timing, causing the proper signals to be produced at the right time of day. For nearly 20 years, Apollo Health’s Body Clock System™ has helped hundreds of thousands of people take control of their body clocks. The goLITE is an important part of this system. For more information about how the complete Body Clock System can help you, visit Circadian Features goLITE P1 Features UP TO THREE INDI...
Este manual também é adequado para os modelos :Relógios - HF3227 (282.35 kb)