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Timing Using the goLITE BLU energy light at any time of day directly affects your aler tness.You can use the goLITE BLU energy light as a light bath for the winter blues throughout the day.The best time to use it is in the morning. Do not use the goLITE BLU late in the evening. If you use it within 2 hours of going to bed, it could disrupt your sleep. -If you find it difficult to get up each day without an alarm clock or if you often sleep in, you need morning light. Use the goLITE BLU within the first hour or two after waking up. -If you find it difficult to stay awake in the late evening and wake up too early in the morning, you need evening light. Use the goLITE BLU before you star t to feel drowsy. 12 ENGLISH -If mornings or evenings do not seem to be the problem, but you feel generally tired during the day, then the time at which you use the goLITE BLU is not as impor tant.You can use the goLITE BLU in the morning or around midday. For example, when you wake up in the morning, use it for 15 to 30 minutes and then again at midday or in the evening for approximately the same amount of time. Place the goLITE BLU fur ther away from you during the evening session. Do not use the goLITE BLU within two hours of your desired bedtime or you may not be able to fall asleep. Charging Note:You can also use the appliance while it is charging. The goLITE BLU energy light comes with a 9.5V AC/DC adaptor that operates on voltages ranging from 100 to 240 volts to allow worldwide use. The adaptor comes with a set of exchangeable adaptor plugs that fit most common worldwide wall outlets (model HF3331 only). 1 2 Put the adaptor in the wall outlet. Insert the appliance plug into socket on the appliance (Fig. 2). Only the outline of the charge indication is visible. , As the battery charges, the four bars of the charge indication flash , one by one and fill as the charge increases. When the battery is fully charged, the charge indication stops , flashing. Note: Charge the goLITE BLU at least 8 hours before you use it for the first time. Charging normally takes 3 to 4 hours. Note: When the battery is fully charged, it contains enough energy for 3 to 5 sessions. Installation 1 2 Remove the stand from the stand storage cavity (Fig. 3). Insert the bevelled end of the stand into the hole on the back of the appliance. Magnets hold the stand in place (Fig. 4). ENGLISH 13 3 Place the goLITE BLU approximately 20-30 in./50-70cm from your eyes in such a way that the light bathes your face from the side (Fig. 5). -You can read, eat, work at the computer, watch TV or exercise while you use your goLITE BLU energy light. -For the best results, place the goLITE BLU at the same level as your midriff (stomach area), e.g. place it on the table at which you are sitting. Note: Do not stare into the light of the LED panel. It is suffic...