Assessments - 2, GPA: 3.5
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ounce fresh ginger, about 1-inch piece 3 medium carrots, about 10 ounces 1 Turn the Cuisinart® Juice Extractor to speed 5 Turn the unit on and juice the ingredients in the order listed 2 Stir juice and serve immediately Nutritional information per serving (8 ounces): Calories 198 (6% from fat) • carb. 4g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 186mg • calc. 165mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 829% • Vitamin C 167% • Iron 26% • Folate 35% melon Cleanser It is recommended for melons to be eaten alone This refreshing juice is perfect first thing in the morning Makes about two 8-ounce servings 2 cups cantaloupe 2 cups honeydew melon . cup fresh mint leaves . lime, peeled, about . ounce 1 Turn the Cuisinart® Juice Extractor to speed 1 Turn the unit on and juice the cantaloupe and honeydew 2 Increase to speed 4 and juice the mint leaves and then the lime 3 Stir juice and serve immediately Nutritional information per serving (8 ounces): Calories 129 (4% from fat) • carb. 32g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 61mg • calc. 37mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 124% • Vitamin B6 15% • Vitamin C 167% antioxidant Berry Blast Berries are packed with good-for-you antioxidants This juice is also a great base for a berry spritzer – just add seltzer Makes about 10 ounces 2 cups whole strawberries, about 8 ounces 1 cup raspberries 1 cup blueberries . lemon, peeled, about . ounce 1 Turn the Cuisinart® Juice Extractor to speed 2 Turn the unit on and juice the strawberries, raspberries and blueberries 2 Increase to speed 4 and juice the lemon 3 Stir juice and serve immediately Nutritional information per serving (8 ounces): Calories 246 (7% from fat) • carb. 60g • pro. 5g • fat 2g • sat. fat 0g • chol. 0mg • sod. 6mg • calc. 90mg • fiber 1g Notable nutrients based on daily percentages: Vitamin C 381% • Folate 27% • Manganese 124% Citrus-C This simple blend of orange and grapefruit makes a delicious juice to start the day You won’t want to drink store-bought juice again! Makes about 12 ounces 1 medium to large orange, peeled, about 12 to 14 ounces (1 to 1.-cup segments) 1 large grapefruit, peeled, about 1 pound (2-cup segments) 1 Turn the Cuisinart® Juice Extractor to speed 2 2 Turn the unit on and juice the orange and grapefruit 3 Stir juice and serve immediately Nutritional information per serving (6 ounces): Calories 157 (4% from fat) • carb. 39g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 0mg • calc. 109mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 19% • Vitamin C 283% • Folate 24% Super C Juice Red peppers are packed full of vitamin C, and a little goes a long way Make this juice when you’re feeling under the weather, for it provides you with twice your daily value of vitamin C and over four times your daily need of vitamin A! Makes about 2 servings . large red pepper, about 6 ounces 4 medium carrots, about 12 ounces . large grapefruit, about 4 ounces, peeled . medium orange, about 3 ounces, peeled . lemon, about 1 ounce, peeled 1 Turn the Cuisinart® Juice Extractor to speed 3 Turn the unit on and juice the pepper 2 Increase to speed 5 and juice the carrots 3 Reduce to speed 2 and juice the citrus 4 Stir juice and serve immediately Nutritional information per serving (8 ounces): Calories 94 (4% from fat) • carb. 24g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 86mg • calc. 72mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 441% • Vitamin C 188% • Beta Carotene 10932mcg • Potassium 605mg Orange, peach and mango Juice This sunny beverage is full of vitamin C, and is a great base for smoothies Makes about 12 ounces . mango, peeled, about 5 ounces 1 medium orange, peeled, about 6 to 7 ounces 2 peaches, pits removed 1 Turn the Cuisinart® Juice Extractor to speed 2 Turn the unit on and juice the mango and orange 2 Increase to speed 3 and juice the peaches 3 Stir juice and serve immediately Nutritional information per serving (12 ounces): Calories 252 (4% from fat) • carb. 64g • pro. 4g • fat 1g • sat. fat 0g • chol. 0mg • sod. 5mg • calc. 99mg • fiber 2g Notable nutrients based on daily percentages: Vitamin A 43% • Vitamin B6 19% •Vitamin C 255% • Folate 21% Junior Juice Made just for kids, it is a great juice to introduce to your children starting around 18 months since it contains no citrus Makes about 6 small servings . mango, about 4 ounces, peeled and cut into 1-inch pieces 8 medium carrots, about 1 pound 2 medium apples, about 10 ounces 1 Turn the Cuisinart® Juice Extractor to speed 2 Turn the unit on and juice the mango 2 Increase the speed to 5 and juice the carrots and apples 3 Stir juice and serve immediately Nutritional information per serving (4 ounces): Calories 67 (4% from fat) • carb. 17g • pro. 1g • fat 0g • sat. fat 0g • chol. 0mg • sod. 53mg • calc. 30mg • fiber 1g Notable nutrients based on daily percentages: Vitamin A 258% • Vitamin C 20% from the gard...