Assessments - 3, GPA: 4.3
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Information in this manual is provided for informational purposes only. This manual and product are not meant to be a substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein or this product for diagnosing or treating a health problem or disease, or prescribing any medication. If you have or suspect that you have a medical problem, promptly contact your healthcare provider. Healthy Living Healthy Living This blood pressure monitor is the first step to living a healthier life. But monitoring your blood pressure at home is just the beginning, it’s also important to: EXERCISE REGULARLY - Start out by taking a short walk each day. Before you know it, you’ll feel energized. That’s because along with being an easy way to shed a few pounds, walking also helps bones and hearts to become stronger. EAT RIGHT - Remember, you are what you eat! So when you reach for a snack, try grabbing a piece of fruit or a vegetable. When cooking meals at home try to use fats oils sparingly. Sometimes a healthy diet is the best medicine of all! It’s also a good idea to monitor your sodium intake because about one-third of individuals who have pressure are also sodium sensitive. BE HAPPY! - A positive attitude is a big part of a healthy body. Try not to get too stressed out over things. Daily relaxation techniques such as gentle yoga or even quiet time by yourself can do a lot of good for the mind and body. Stay focused on the good things in life. Begin by congratulating yourself for that short walk you just took or the smart food choice you made. It’s your first step to a healthier life! KEEP AN EYE ON YOUR WEIGHT! - Surprisingly, losing even a small amount of weight can often times help control high blood pressure. Talk with your doctor to find a “healthy” weight for you and strive to come within a range of it. Remember to consult your physician prior to beginning exercise, vitamin/mineral/dietary changes blood pressure monitoring. Commonly Asked Questions Why Should I Monitor My Blood Pressure At Home? By monitoring at home, you can manage your health between doctor visits. Home monitoring also provides you with a record of blood pressure measurements over time to give to your doctor - a valuable tool in monitoring hypertension. Home monitoring may also help alleviate White Coat Hypertension. This term refers to the medical phenomena which causes many individuals’ blood pressure to be higher when taken in a medical office setting. That’s because many times the stress of being in the doctor’s office may cause blood pressure to rise as much as 20-50 points higher than normal. When monitoring at home, you can get a truer indication blood pressure in a normal, relaxed state. What Is Blood Pressure? The commonly used term “blood pressure” pressure that is exerted on the body’s arteries as blood flows through them. Each time the contracts it produces pressure in the arteries. This blood pressure is what through the body, supplying oxygen and nutrients to every organ. Commonly Asked Questions When the heart contracts it sends blood out into the body. This force of blood within the arteries is called systolic pressure. The pressure that remains as the heart relaxes between beats is called diastolic pressure. systolic diastolic pulse What Is Considered Normal Blood Pressure? The well-respected World Health Organization (WHO) has set forth the following guidelines regarding referred to as hypertension), low and Hypertension Borderline Normal Commonly Asked Questions Why Does My Blood Pressure Fluctuate? Because blood pressure changes with every beat of the heart it is in constant fluctuation throughout any given day. In addition to these natural changes there are other factors that may affect blood pressure such as: • Temperature • Fear (too hot or cold) • Anger • Humidity • Anxiety • Restlessness • Food and beverage • Lack of sleep consumption • Physical exercise • Individual physical • Constipation conditions • Stress In addition to these factors you should talk with to see what may be affecting you. How Do I Know I Have High Blood It’s nearly impossible to know if your without having it checked. People misconception that one can It is because of this mystery named “the silent Don’t let it sneak up on monitoring your Walgreens monitor. Commonly Asked Questions Why Is It Important To Control My Blood Pressure? Left uncontrolled, hypertension can place an incredible amount of stress on your heart and arteries, both of which become forced to work harder to keep blood flowing in a healthy manner throughout the body. Over time, this stress may result in health problems including over-enlargement of the heart, loss of elasticity of the arteries, heart disease, stroke, and even death. Making some simple lifestyle changes now may help you to stay healthy in the future. Intended Use Walgreens blood pressure monitors are intended use. They are noninvasive, meaning no ...