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It’s your first step to a healthier life! KEEP AN EYE ON YOUR WEIGHT! - Surprisingly, losing even a small amount of weight can often times help control pressure. Talk with your doctor to find a “healthy” weight and strive to come within a range of it. Remember to consult your physician prior to exercise, vitamin/mineral, dietary pressure monitoring. Healthy Living Commonly Asked Questions About Blood Pressure Why Should I Monitor My Blood Pressure At Home? By monitoring at home, you can manage your health between doctor visits. Home monitoring also provides you with a record of blood pressure measurements over time to give to your doctor - a valuable tool in monitoring hypertension. Home monitoring may also help alleviate White Coat Hypertension. This term refers to the medical phenomena which causes many individuals’ blood pressure to be higher when in a medical office setting. That’s because many times the stress of being in the doctor’s office may cause blood pressure to rise as much as 20-50 points higher than normal. When monitoring home, you can get a truer indication of your blood normal, relaxed state. What Is Blood Pressure? The commonly used term “blood pressure that is exerted on the body’s arteries as blood flows through them. Each contracts, it produces pressure in This blood pressure through the body, supplying oxygen nutrients to every Commonly Asked 4 Commonly Asked Questions About Blood Pressure When the heart contracts it sends blood out into the body. This pressure is referred to as systolic. The pressure that is created as the heart pulls blood back through is called diastolic. Blood pressure is recorded as systolic over diastolic, as shown here. What Is Considered Normal Blood Pressure? The Seventh Report of the Joint National Committee Prevention, Detection, Evaluation, and Treatment of High Blood Pressure from the National Heart, Lung, set forth the following guidelines regarding Guidelines provided are for information Please consult with your physician for Commonly Asked Commonly Asked Questions About Blood Pressure Why Does My Blood Pressure Fluctuate? Because blood pressure changes with every beat of the heart, it is in constant fluctuation throughout any given day. In addition to these natural changes there are other factors that may affect blood pressure such as: • Temperature • Fear (too hot or cold) • Anger • Humidity • Anxiety • Restlessness • Food and beverage • Lack of sleep consumption • Physical exercise • Individual physical • Constipation conditions • Stress In addition to these factors you should to see what may be affecting How Do I Know I Have It’s nearly impossible without having it that one can Commonly Asked 6 Measurement Method Commonly Asked Questions About Blood Pressure this mystery that hypertension has been named “the silent killer.” Don’t let it sneak up on you! Start monitoring your blood pressure every day with your new Healthy Living monitor. Why Is It Important To Control My Blood Pressure? Left uncontrolled, hypertension can place an incredible amount of stress on your heart and arteries, both of which become forced to work harder to keep blood flowing in a healthy manner throughout the body. Over time, this stress may result in health problems including over-enlargement of the heart, loss of ela ticity of the arteries, heart disease, stroke and even Making some simple lifestyle changes now may healthy in the future. Intended Use Healthy Living blood pressure monitors are home use. They are noninvasive, enters your body, and provide systolic, Healthy monitors are recommended by people over Commonly Asked Healthy Living monitors measure blood pressure and pulse by using what’s called an oscillometric method, meaning they measure the fluctuations in pressure. This is done by first wrapping a fitted cuff around the upper arm. The monitor then automatically fills the cuff with air creating pressure around the arteries inside of the arm. Mounted inside of the cuff is a special gauge that is capable of sensing the small oscillations (fluctuations) in pressure. These fluctuations are produced as a result of the pressure the cuff has placed around the arm and are, in a sense, the arteries contracting (getting larger and smaller) each heart beat. The monitor then measures how high quickly these contractions occur and converts that into a digital value. A special valve, called an electrode, deflates the monitor automatically when the measurement Measurement 9 Special FeaturesMain Unit and Accessories Main Unit Standard cuff Systolic display Mode button + Large cuff Start/Stop button Diastolic display Set button Memory Pulse display button Accessories 4 AA Alkaline Batteries Storage Pouch Main Unit and Heart Sense The Heart Sense Inflation System senses your blood pressure before the measurement is complete - the monitor then adjusts the air pressure amount according to your individual level. The results are quick, comfortable measurements each time you check your...