Assessments - 3, GPA: 4
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This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to refer to it later. TRAINING INFORMATION HOW THE HEART RATE MONITOR HELPS YOU A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximize your workout and adapt your future exercise program to achieve your desired goals in a safer and more effective way. When you exercise, the chest belt picks up your heartbeat and sends it to the watch. Now you can view your heart rate and start monitoring your performance based on your heart rate readings. As you get fitter, your heart will need to do less work and the speed of your heartbeat will decrease. The reason for this is as follows: • Your heart pumps blood to your lungs to obtain oxygen. Then, the oxygen rich blood will travel to your muscles. The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again. As you get fit, your heart is able to pump more blood with every beat. As a result, your heart doesn’t have to beat as often to get the necessary oxygen to your muscles. TRAINING TIPS To gain maximum benefit from your training program and to ensure that you exercise safely, please observe the following guidelines: • Start with a well-defined training goal, such as to lose weight, keep fit, improve health or compete in a sporting event. • Select a training activity you enjoy and vary your training activities to exercise different muscle groups. • Start slowly, and then gradually step up your workout as you become fitter. Exercise regularly. To maintain a healthy cardio-vascular system, 20-30 minutes three times a week is recommended. • Always allow at least five minutes before and after exercising for warm-up and cool-down. • Measure your pulse after training. Then repeat the procedure again after three minutes. If it does not return to its normal resting rate, you may have trained too hard. • Always check with your doctor before starting a vigorous training program. PRODUCT OVERVIEW WATCH 1. LCD screen 2. MEM / - : Display training records; decrease setting value 3. MODE: Switch to another display Mode; press and hold to search signal 4. ST / SP / + : Start / stop timer; increase setting value 5. / : Turn on backlight for 3 seconds; lock / unlock the keypad 6. SET: Enter setting mode; confirm setting; display different information during training or memory mode; reset timer / stopwatch LCD 1 2 3 4 1. Area 1 2. Area 2 3. Area 3 4. Area 4 Area 1 1 5 6 7 2 3 4 1. WARM: Warm-up timer is shown or running 2. REST: Recovery timer is shown or running 3. TIMER: SMART TRAINING PROGRAM is shown or running 4. TTL: Total exercise time is displayed 5. : Stopwatch is shown or running 6. Key tone is enabled 7. Backlight is enabled Area 2 4 1 3 2 5 1. / : Hour / minute / second separators 2. Stopwatch or exercise time 3. KCAL: Number of calories 4. : Alarm is enabled 5. Unit of speed / distance Area 3 3 4 2 1 567 8 9 10 1. % fat : Percentage of fat burned 2. : Icon animated when a speed reading is being taken 3. / : Flashes when heart rate is out of zone 4. Displays information 5. cm : Height shown in centimeters 6. Kg / lb: Unit of weight 7. / : Height shown in feet / inches 8. : Repeat function is activated 9. Number of times repeated 10. AM / PM icon Area 4 2 3 4 1 5 6 789 10 1. / : pace display 2. : Flash when speed is out of zone 3. Avg : Average heart rate / average speed / average pace is displayed 4. Max : Maximum value of speed and distance is displayed 5. Unit of speed 6. : Heart rate is above or below limit; audio heart rate alert is activated 7. : Flashes when a signal has been found 8. : Flashes when auto-searching heart rate signal 9. : Battery status 10. : Keypad lock is enabled GETTING STARTED UNPACKING THE WATCH In this box, you will find: • Watch • Heart rate chest belt • Adjustable elastic belt • Bike mount • 2 x CR2032 lithium batteries (already installed) To turn on the watch (first time use only): Press any key for 2 seconds to activate the LCD. NOTE To ensure accuracy, calibrate the watch before first use (see Calibration section for more information). WEARING THE CHEST BELT AND WATCH CHEST BELT The heart rate chest belt is used to count your heartbeat and transmit the data to the watch. To wear the chest belt: • Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact. • Strap the heart rate chest belt across your chest. To ensure an accurate heart rate signal, adjust the strap until the belt sits snugly below your pectoral muscles. TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair. •...