Assessments - 3, GPA: 4
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12a). The SMART TRAINING PROGRAM starts with an automatic 5 minute warm-up session. This prepares you for the training ahead. Your current heart rate will be displayed. Three short beeps mark the end of the warm-up session. You might skip the warm-up and start your exercise directly. To do so follow the procedure as shown in FIG. 9a. You may hear three short beeps once again the preset exercise time is reached. 13 GB Note: 1. SMART TRAINING PROGRAM could be stopped at any time during the exercise. It cannot be resumed. Once it is stopped, it could be only restarted for another training section. (FIG. 9b) 2. You can also let the SMART TRAINING PROGRAM running in the background while using other functions except the stopwatch function. The TIMER indicator will flash to indicate the SMART TRAINING PROGRAM is still active. (FIG. 9c) 3. The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only. HOW TO TRAIN WITH THE STOPWATCH Before starting the stopwatch you need to set the target activity. (FIG. 10) After finish setting the target activity, you may start exercise with the stopwatch. (FIG. 11) When the stop watch has stopped running, press MEM to display the following data in sequence (FIG. 11a): -The stretch of exercising time within the training zone. -Total exercising time and average heart rate. -Calorie consumed and % fat burn. Note: 1. THE LAP COUNTER FUNCTION IS ONLY AVAILABLE FOR TRAINER PRO ONLY. ( IT WILL NOT BE AVAILABLE IN SMART TRAINER MODEL. ) 2. Make sure you fill in all the parameters. Otherwise, the calorie count and % fat burn will not be available in training. 3. You can leave out the heart rate limits as desired. The SMART TRAINING PROGRAM will automatically select the optimal figures according to the parameter inputs. 14 GB 4. Should you choose to enter the heart rate limits, be sure the lower limit does not exceed the higher limit. 5. A flashing t or s will appear if the lower or upper limit is exceeded (FIG. 8). When the heart rate limit alert is activated, a two-beep warning signal will be heard whenever lower or upper limit is exceeded 6. You can also let the stopwatch running in the background while using other functions except the SMART TRAINING PROGRAM. The STW indicator will flash to indicate the stopwatch is still active. (FIG. 11b) 7. The SMART TRAINING PROGRAM and stopwatch can be operated one at a time only. HOW TO RECALL TRAINING DATA To recall the Calories and % Fat Burn You may check the calories consumed and % fat burn during the exercise or after the exercise. In the SMART TRAINER PROGRAM refers to FIG. 12a and FIG. 12 to recall the calories consumed and % fat burn during exercise and after exercise respectively. In the stop watch mode refers to FIG. 11c to recall the calories consumed and % fat burn during exercise. To recall the calories consumed and % fat burn after exercise refer to FIG. 11a. Note: THE LAP COUNTER FUNCTION IS ONLY AVAILABLE FOR TRAINER PRO ONLY. ( IT WILL NOT BE AVAILABLE IN SMART TRAINER MODEL. ) 15 GB To recall the LAP memory (For Trainer Pro only) The following information will be stored in the LAP memory: -The stretch of exercising time within the training zone. -Total exercising time and average heart rate. -Calorie consumed and % fat burn. You may store up to 44 lap memories into the Trainer Pro. These 44 lap memories will share a total 99:59:59 memory record. Refer to FIG. 13 to recall various lap memory record. SECTION 4 ADDITIONAL INFORMATION OUTDOORS SPORT The watch is 3 bar water resistance and should not be used for diving nor skin diving. Note: Set the unit before exposing it to excessive water. Activating the keys while in the water or during heavy rainstorms may cause water to enter the unit. BATTERY INFORMATION The Smart Trainer / Trainer Pro uses a CR2032 lithium battery for the receiver watch and a CR2032 for the heart rate chest belt. Both are included with the unit. When the battery of the receiver watch is running low, the low battery indicator will light up. As for the heart rate chest belt, it stops transmitting signals when the battery is dry. 16 GB To change the battery, refer to the following diagram, WATCH Battery Battery contact plate CHEST BELT - TOP VIEW CHEST BELT - SIDE VIEW Note on Battery: Batteries included (if any) are for demonstration purpose only. For optimal daily-usage, application of new alkaline batteries are recommended. 17 GB PRECAUTIONS -Read the user’s manual thoroughly. -Gently clean the unit thoroughly after each training session. -Do not subject the unit to excessive force, shock, dust and temperature. -Do not tamper with the unit’s internal components. -Do not use old batteries or batteries of different specifications. SPECIFICATIONS Model : SMART TRAINER ( HR308 ) / TRAINER PRO ( HR318 ) Time : 12hr /24hr Date : DD-MM or MM-DD and days-of-the-week Year : 2001 - 2050 (auto-calendar) Zone time : (+)23 - (-)23 hour Stop watch : 00:00:00-99:59:59 (hr:min:sec) Lap counter (Trainer Pro only...