Assessments - 4, GPA: 4
(
)
)
|
Facilidade de uso
1 Key features ......................................................................................................... 2 Watch ............................................................................................................... 2 LCD display ...................................................................................................... 2 Getting started ..................................................................................................... 3 Unpacking the watch ........................................................................................ 3 Turning on the watch (first-time use only) ........................................................ 3 Batteries ........................................................................................................... 3 Wearing the chest belt ...................................................................................... 5 Activating the backlight ..................................................................................... 5 Switching between operation modes ................................................................ 6 Changing the settings ....................................................................................... 6 Using the clock .................................................................................................... 6 Using the real-time clock .................................................................................. 6 Using the alarm clock ....................................................................................... 6 User profile ........................................................................................................... 7 About the fitness index ....................................................................................... 8 Displaying the fitness index ............................................................................... 8 About the SMART TRAINING PROGRAM .......................................................... 8 SMART TRAINING PROGRAM ....................................................................... 9 Training zones ................................................................................................. 9 Using the SMART TRAINING PROGRAM .......................................................... 10 To enter training parameters ............................................................................ 10 To start the SMART TRAINING PROGRAM .................................................... 11 To stop the SMART TRAINING PROGRAM .................................................... 11 To view calories consumed and fat burn .......................................................... 11 Heart rate alert ..................................................................................................... 12 Stopwatch ............................................................................................................ 12 Recalling training data ........................................................................................ 13 Care instructions ................................................................................................. 14 Effective use and range ...................................................................................... 15 Aquatic and outdoor activities .......................................................................... 15 Tips for keeping your watch fit .......................................................................... 16 Training tips ......................................................................................................... 16 Specifications ...................................................................................................... 17 Warnings .............................................................................................................. 18 Additional resources ........................................................................................... 18 SE112_Eng(24/04) 1 5/14/03, 4:03 PM GB INTRODUCTION Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER PRO (SE112) watch as your sports fitness product of choice. This precision device includes the following features: • Fitness index to determine personal heart rate limit for training. • SMART TRAINING PROGRAM enables you to complete exercise cycles effectively. • Memory stores heart rate figures during exercise. • Visual, acoustic, or vibrate alert for heart rate thresholds during training. • Calorie consumption and percent fat burn display during and after exercise. • 44 lap memory storage showing average heart rate. • Alarm clock with stopwatch function. • Cordless transmission between wristwatch and chest belt. • Mounting bracket, chest belt and carrying case included. • Up to 165 feet (50 meters) water resistant (watch unit); chest belt is water resistant up to 32feet (10 meters). This manual contains important safety and care information, a...