Assessments - 4, GPA: 3.8
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Facilidade de uso
When the battery is full, both units can be worn or mounted up to 76 cm (30 inches) apart. If signals become unsteady: • Shorten the distance between the transmitter and receiver. • Re-adjust the position of the transmitter. • Check the batteries. Replace them when necessary. USE IN THE WATER The SE200 is water-resistant up to 50 meters (164 feet). NOTE Set the unit before exposing it to excessive water. Pressing the keys while in the water or during heavy rainstorms may cause water to enter the unit. OPERATION THE BACK LIGHT Press to turn on the backlight for five seconds. OPERATING MODES There are four operating modes: Clock Alarm Stopwatch Heart Rate Measurement Press MODE to switch between: • Clock • Alarm • Stopwatch Press TIME / to enter HR Measurement mode. Press TIME / to return to the previous mode. NOTE When no signals are received or the measurement is out of range for five minutes, the receiver will automatically return to the previous operating mode. HEART RATE LIMITS The heart rate limits help you determine if you are exercising within your training zone. • If you go above your limits ( ) will flash • If you go below your limits ( ) will flash To set the heart rate limits: 1. Press TIME / to enter HR measurement mode. 2. Press and hold MODE until “ ” appears. 3. Press SET to choose the lower limit, then press MODE to confirm. 4. Press SET to choose the upper limit ( ), then press MODE to confirm. NOTE The upper limit must exceed the lower limit. The transmitter will adjust the ranges automatically according to the data entered. You can also activate the heart rate limit alert function, so the transmitter will emit beeping sound when the limits are exceeded. To activate the heart rate limits alarm: 1. Press TIME / . 2. Press and hold TIME / . TIME AND DATE To set the time and date: 1. Press MODE until Clock mode is displayed. 2. Press and hold MODE. 3. Press SET to choose between 12 / 24-hour time. 4. Press MODE to confirm. 5. Repeat steps 3 and 4 to set the: • Hour • Minutes • Month • Day • Day of week TIP Press and hold SET to rapidly change a value. NOTE The date format for 12-hour display is MONTH-DAY while that for 24-hour display is DAY-MONTH. To display the date: Press SET in Clock mode. TIP If no key is pressed for ten seconds, the display will return to Clock mode. To set the alarm: 1. Press MODE to enter Alarm mode. ICON HIGH / LOW ALARM On No Icon Off Heart Rate Monitor Model: SE200 USER MANUAL EN INTRODUCTION Thank you for selecting the Oregon ScientificTM Heart Rate Monitor (SE200). The SE200 is a very useful healthcare product that can help you achieve and maintain your optimum exercise zone by monitoring your heart rate while working out. The SE200 bundles a heart rate transmitter and receiver watch complete with real-time clock, stopwatch, and backlight functions. KNOW YOUR DATA To help achieve the maximum health benefits from your workout program, it is important to know your: • Maximum heart rate (MHR) training zone • Upper heart rate limit • Lower heart rate limit MHR is expressed in beats per minute. You can get your MHR from a MHR test, or you can estimate it using the following formula: 220 - age = MHR There are several training zones that that are relevant to a fitness program. The most popular zone range is from 50% to 80% of your maximum heart rate. This is where you achieve cardiovascular benefits, burn fat, and become fitter. When programming your watch, the lower % of the zone you choose becomes your lower heart rate limit and the higher % becomes the upper heart rate limit. The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training zone. For example: A 40-year-old user training for basic health maintenance: • His Upper Heart Rate Limit [220 - 40(age)] x 78% • His Lower Heart Rate Limit [220 - 40(age)] x 65% TRAINING ZONES Always warm up before exercise and select the training zone that best suits your physique. Exercise regularly, 20 to 30 minutes per session, three to four times a week for a healthier cardiovascular system. There are three training zones, as described below: WARNING Determining your individual training zone is a critical step in the process towards an efficient and safe training program. Please consult your doctor or health professional to help you determine your maximum heart rate, upper and lower limits, exercise frequency and duration appropriate for your age, condition and specific goals. RECEIVER CONTROL BUTTONS 1. SET BUTTON Changes values in Settings mode, turns the alarm on / off in Alarm mode, resets the stopwatch. 2. MODE BUTTON Changes operating modes or press and hold to enter Settings mode. 3. ST / SP BUTTON Starts or stops the stopwatch. 4. BUTTON Turns the EL backlight on for five seconds. 5. TIME / BUTTON Displays your heart rate or press and hold to activate the high / low heart rate alert. THE TRANSMITTER The transmitter is used to count your heartbeat and transmit the ...