Assessments - 4, GPA: 5
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NL De in deze handleiding beschreven mogelijkheden worden gepubliceerd onder voorbehoud van wijzigingen. FR Les possibilites decrites dans ce manuel sont publiees sous reserve de modifications. DE Die in dieser Bedienungsanleitung umschriebenen Moglichkeiten, werden vorbehaltlich Anderungen publiziert. ES Las caracteristicas descritas en este manual pueden ser objeto de futuras modificaciones. SE Funktionerna i denna bruksanvisning publiceras med reservation for andringar. DK Vi forbeholder os retten til .ndringer af de specifikationer, der er beskrevet i denne brugsanvisning. NO Funksjoner beskrevet i denne manualen kan endres uten n.rmere informasjon. FI Tassa ohjekirjassa julkaissut tiedot voivat muuttua ilman ennakkoilmoitusta. This product is in compliance with the essential requirements and other relevant provisions of the R&TTE directive 1999/5/EC. The Declaration of conformity can be found on : TOPCOM HBM Watch 1010 Sport 1 INTRODUCTION Congratulations on your purchase of the HBM Watch 1010. We hope you will enjoy using the Heart Meter and the benefits it offers. In exercise or sports, your heart naturally speeds up in pumping blood to the body in accordance with the increased energy level. The HBM Watch 1010 features a heart measuring and data recording functions in addition to the normal time functions of a watch. The styling will allow you to wear it confortably during exercise as well as everyday use. 2 SAFETY NOTES Using a Heart Monitor is NOT a substitute for professional medical attention. If you suffer from heart disorder, illness or have recently taken up fitness training, it is advisable that you seek a doctor or talk to your trainer and work out a fitness plan that suits you. The HBM Watch 1010 should only be used as a guide in maintaining a safe heart beat rate for exercises. It should NOT be relied upon as a medical heart rate monitor. If you are uncertain about how your exercise program will impact on your heart, please consult a physician. To ensure your safety, please use the HBM Watch 1010 under a doctor or coach's direction if you have one of the following conditions: 1. Cardiopulmonary disease 2. Obesity 3. No exercise for an extended period of time 3 CARE AND MAINTENANCE Never use force to open the case or backside cover. DO NOT expose the watch to extreme weather conditions or cleaning agents and solvents. Avoid dropping or rough handling of the watch. DO NOT use the watch when diving or under water. Clean the watch with a dry soft cloth or a soft cloth moistened with water and mild detergent. Store the watch in a dry place when not in use. Take care of you chest belt. Wash the chest belt with with water. Let it dry naturally, avoiding putting the chest belt under the environment of high temperature or touching the corrosive as strong acid or alkalis material. ENGLISH 3 TOPCOM HBM Watch 1010 Sport LIMITS AND EXECISE ZONE Exercise zones are established by setting Upper and Lower Heart Rate Limits. These limits constitute a certain percentage of your Maximum Heart Rate (MHR). The following formula will help you to make an educated guess : MHR = 220 - (Your age) The HBM Watch 1010 will automatically calculate 3 Target Zones based on your age and weight. One extra target zone is freely programmable. BATTERY INSTALLATION If you are not confident with electronics, let change the battery by a professional. Do not open the watch yourself. 5.1 WATCH Remove the back cover of the watch with a small screwdriver. Install the 3V(CR2016) battery with the positive (+) pole facing up and replace the cover. Remove the battery and reinsert it if the display shows irregular figures. 5.2 CHEST BELT Remove the battery cover from the bottom of the belt using a small coin. Install the 3V battery with the positive (+) pole facing the battery cover and replace the cover. TOPCOM HBM Watch 1010 Sport WEARING THE BELT Fasten the fastener at one end. Try the chest belt on your chest and loosen the stretch band if necessary. Adjust the length of the stretch band until it feels conformable. The stretch band must cling to the chest. Fasten the fastener at the other end. Adjust the sensor to the center of your chest and be sure the backside of the sensor clings to your chest and touches the skin. The chest belt has to be worn while using the heart rate function. Moisten the chess belt conductive pads with saliva of ECG-gel (available at you local pharmacie) in order to ensure good contact with the skin at all time. ENGLISH 5 TOPCOM HBM Watch 1010 Sport HOW TO USE THE HBM WATCH 1010 The HBM watch 1010 can be worn like a watch on your wrist or it can be fixed on the handle bar of your bike with the included optional mounting system. The maximum distance transmission should be less than 60cm. 8 PRECAUTIONS • Avoid fastening the strap too tightly. • Do not bend or fold the chest belt for preventing damage. • Wetting the skin, where there is contact with the conductive...