Assessments - 4, GPA: 3.5
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• Hold button C to enter Alarm Time Setting mode. The hour will blink on the display. • Press button B to adjust the digits and press button C to confirm. • Repeat the same steps for setting the minutes. 12.2 DAILY ALARM ON/OFF • In Clock mode, press button B to enter Alarm mode. • In Alarm mode, press button C briefly to turn the alarm On ( ) or Off. • Press button B to go back to Clock mode. 13 PULSE MODE 13.1 PULSE MODE DISPLAY 1. Current Heart Rate 2. Average Heart Rate 3. Target Zone graphical bar 3a. Upper Zone Range 3b. In Zone Range 3c. Below Zone Range 4. Upper/Lower Zone limit 5. Percentage of the Maximum Heart Rate. (See §4) 1233a3b453c TOPCOM HBM Watch 1010 Elegant 13.2 CURRENT HEART RATE Make sure you wear the Heart Rate Belt as described in §6. Press button A to enter Pulse mode. The current heart rate is displayed on the upper line of the display. The icon is flashing in the right corner of the display if a signal is received from the belt. The icon will freeze and the last recorded heart rate will be displayed if no signal is received. For power saving, the HBM Watch 1010 will automatically return to clock mode if no signal is received. 13.3 % OF MAXIMUM HEART RATE This is the data showing the percentage of the Current Heart Rate compared to the Maximum Heart Rate (MHR by age). It is useful to monitor your heart performance safely and effectively during exercise. 13.4 TARGET ZONE GRAPHICAL BAR This graphical bar is the visual relationship between your Current Heart Rate and the Maximum Heart Rate. The bar moves up and down from Below-Zone, In-Zone to Above-Zone (see §13.1). It is a very important and effective tool to monitor your workout both safely and effectively. 13.5 TARGET ZONE AUDIBLE ALARM 13.5.1 ALARM SOUND ON/OFF In pulse mode: Press button B until you enter Target Zone mode (ZN). Press button C to select alarm sound on ( ) or off. ENGLISH 11 TOPCOM HBM Watch 1010 Elegant 13.5.2 EXERCISE ZONE ALARM ACTIVATION In pulse mode. • Press button B until you enter the Target Zone mode (ZN) • Hold button C unitil flashes on the display. • Press button B to select the target zone for the alarm. - The alarm will be activated only when your heart rate exceeds the upper limit. - The alarm will be activated only when your heart rate drops below the lower limit. - The alarm will be activated both when your heart rate exceeds the upper or drops below the lower limit. • Press button C to confirm. 13.5.3 EXERCISE ZONE SELECTION Right after the Zone Alarm Activation. • Press button B to select Zone 1, 2, 3 or U. • Press button C to confirm. 13.6 AVERAGE HEART RATE The average heart rate is displayed on the second row of the LCD. TOPCOM HBM Watch 1010 Elegant 13.7 AUTO EXERCISE TIMER (TMR) In pulse mode: Press button B until you enter Timer mode (TMR). The timer is activated automatically whenever the pulse signal from the chess belt is received. Press button C to read the different times from your zone. 1. Below Zone - time 2. In Zone - time 3. Above Zone - time 4. Total exercise time 4123 To reset the average heart rate and the timer. Press button B to enter the timer mode (TMR) and then hold button C to clear all data. 13.8 STOPWATCH (SW) In pulse mode : • Press button B until you enter the Stopwatch mode (SW) • Press button C to start or to stop. • Press and hold button C to reset. 13.9 MAXIMUM AND MINIMUM HEART RATE (MEM) In pulse mode: • Press button B until you enter the Memory mode (MEM) • Press button C to check the maximum heart (HI) and minimum heart rate (LO) • Press and hold button C to reset the data. ENGLISH 13 TOPCOM HBM Watch 1010 Elegant 13.10 AUTO CALORIE COUNTER (CAL) In pulse mode: • Press button B to enter the Calorie mode (CAL) • The approximate energy consumption in CALORIE, based on your age and weight, will be counted automatically whenever a pulse is received from your chestbelt. • Press and hold button C to reset. 13.11 FAT LOSS COUNTER (FAT) IN GRAMS In pulse mode: • Press button B until you enter the Fat Loss mode (FAT) • The approximate fat loss in gram, based on your age and weight, will be counted whenever your heart beat reaches 65% of your MHR. • Press and hold button C to reset the data. TOPCOM HBM Watch 1010 Elegant 14 TOPCOM WARRANTY 14.1 WARRANTY PERIOD The Topcom units have a 24-month warranty period. The warranty period starts on the day the new unit is purchased. Consumables or defects causing a negligible effect on operation or value of the equipment are not covered. The warranty has to be proven by presentation of the original purchase receipt, on which the date of purchase and the unit-model are indicated. 14.2 WARRANTY HANDLING A faulty unit needs to be returned to a Topcom service centre including a valid purchase note. If the unit develops a fault during the warranty period, Topcom or its officially appointed service centre will repair any defects caused by material or manufacturing faults free of charge. Topcom will at its discretion fulfil its warranty...