Assessments - 6, GPA: 4.3
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Facilidade de uso
4 Safety precautions:.................................................... 4 2 Welcome...................................................................... 6 3 Display icons and segments................................................. 7 4 Using buttons ................................................................ 8 5 Getting started ............................................................... 9 5.1 Estimating your fitness level .................................... 10 6 Using button lock........................................................... 12 7 Putting on HR belt.......................................................... 13 8 Starting exercise ............................................................ 15 8.1 Troubleshooting................................................. 16 9 During exercise ............................................................. 17 9.1 Heart rate zones ................................................. 17 10 Weekly exercise program example: from poor to excellent level . . . . . . . . 19 11 After exercise .............................................................. 20 12 Reviewing history.......................................................... 22 12.1 History & trend ................................................. 22 12.2 Previous exercise............................................... 23 13 Adjusting settings ......................................................... 24 Example: adjusting alarm settings.................................. 25 13.1 Sleep mode and initial settings................................ 26 13.2 Changing language ............................................ 26 14 Care and maintenance .................................................... 27 14.1 Replacing battery............................................... 27 en 14.2 Replacing HR belt battery...................................... 29 15 Specifications .............................................................. 30 15.1 Technical specifications........................................ 30 15.2 Trademark ...................................................... 31 15.3 FCC compliance ................................................ 31 15.4 CE ............................................................... 31 15.5 ICES ............................................................. 32 15.6 Copyright ....................................................... 32 15.7 Patent notice ................................................... 32 16 Warranty ................................................................... 33 Warranty Period ..................................................... 33 Exclusions and Limitations.......................................... 33 Access to Suunto warranty service.................................. 34 Limitation of Liability................................................ 34 3 1 SAFETY Types of safety precautions: WARNING: - is used in connection with a procedure or situation that may result in serious injury or death. CAUTION: - is used in connection with a procedure or situation that will result in damage to the product. NOTE: - is used to emphasize important information. Safety precautions: WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCH EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR. WARNING: ALWAYS CONSULT YOUR DOCTOR BEFORE BEGINNING AN EXERCISE PROGRAM. OVEREXERTION MAY CAUSE SERIOUS INJURY. CAUTION: DO NOT APPLY SOLVENT OF ANY KIND. CAUTION: DO NOT APPLY INSECT REPELLENT. en CAUTION: TREAT AS ELECTRONIC WASTE. CAUTION: DO NOT KNOCK OR DROP. 5 2 WELCOME Thank you for choosing Suunto M1/M2 heart rate monitor! Suunto M1/M2 heart rate monitor is equipped with the essential tools you need to reach your fitness goals. Suunto M1/M2 makes heart rate monitoring simple and comfortable, it shows in real time your heart rate and calories burnt, and monitors you while you work out to ensure you stay within your ideal heart rate zone. Suunto M1/M2 key features are designed to make your exercise as efficient as possible: . easy to use with three buttons, large display, and nine language options . real time exercise guidance showing heart rate and calories burnt . automatic switch between three different heart rate zones . exercise summaries . comfortable heart rate belt that is compatible with most gym cardio equipment This User Guide is here to help you get the most out of your exercise with Suunto M1/M2. Read it through to make using your new Suunto M1/M2 even more enjoyable. Your exercise does not need to stop when your workout ends. Continue your fitness experience online and get even more out of every move at Movescount.com. Check out Movescount.com today and sign up. Get motivated and start having fun. Because that’s what fitness is all about. NOTE: Be sure to register your device at to get the full range of Suunto support. 6 3 DISPLAY ICONS AND ...
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