Assessments - 4, GPA: 4.3
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spd To configure TRAINING mode displays: 1. In the settings menu, enter DISPLAYS. 2. Scroll to DISPLAY 1 or DISPLAY 2 with [Lap +] and [Light -] and enter with [Mode]. 3. Scroll to the row or view with [Lap +] and [Light -] and enter with [Mode]. 4. Scroll through the functions with [Lap +] and [Light -] and enable a function with [Mode]. A tap is displayed next to the enabled function. 5. Press [Start Stop] to exit. TIP: If you want to disable a training display, choose EMPTY for ROW 1 and ROW 2. en 3.5 Setting reference altitude To ensure you get correct altitude readings, you first have to set an accurate reference altitude. To do this, go to a location where you know the altitude, for example, with the help of a topographical map, and set the reference altitude to match the map reading. Suunto t6c constantly measures absolute air pressure. Based on this measurement and your last altitude reference value, it estimates the current altitude. NOTE: Changes in local weather conditions will affect altitude readings. If local weather changes often, it is advisable to reset the current altitude reference value frequently, preferably before starting your journey when the reference values are available. If local weather is stable, you do not need to set reference values. To set the reference altitude: 1. In the settings menu, enter REFER. 2. Change the value with [Lap +] and [Light -]. 3. Accept the setting with [Mode]. 4. Press [Start Stop] to exit. Possible real life situation: Using altitude measurement during training You participate in half marathon. Before you start the race you set the correct reference altitude to your Suunto t6c. You start the log recorder and set off. During running you compare your current altitude to the altitude at the start. At some point you notice that the altitude value has decreased. You realize that the rest of the route is going to be uphill, 19 because the starting and finishing line are the same. You adjust your running pace according to the altitude variation. 3.6 Setting heart rate limits Setting upper and lower heart rate limits for yourself helps you exercise at the preferred intensity. An alarm notifies you when your heart rate is above or below the set limits. In the HR LIMITS settings menu, you can set the heart rate limits on or off and define the upper and lower limits. DescriptionValueSetting Heart rate limits feature: on or offON / OFFHR limits Higher heart rate limit according to selected units in UNITS settings 000 / %High Lower heart rate limit according to selected units in UNITS settings 000 / %Low To change the heart rate limit settings: 1. In the settings menu, enter TRAINING. 2. Scroll to HR LIMITS with [Lap +] and [Light -] and enter with [Mode]. 3. Set the heart rate limits on or off with [Lap +] and [Light -] and accept with [Mode]. 4. Set the high and low limits with [Lap +] and [Light -] and accept with [Mode]. 5. Press [Start Stop] to exit. en NOTE: In the log, the training session is divided into different zones according to your HR limits regardless whether the limit alarm is on or off. 3.7 Selecting log parameters Before you start recording your training sessions, select the type of data you want to save in your log or view during your workout. The parameters you select can be analyzed in more detail in the Suunto Training Manager software. DescriptionValueSetting Recording interval: 2 or 10 seconds (not for R-R values) 2s / 10sinter Altitude: on or offon / offalti Cadence: on or offon / offCad Excess Post-exercise Oxygen Consumption: on or off (only TE and EPOC Peak are saved) on / offEPOC Kilocalories consumed: on or offon / offkcal Heart rate interval: on or offon / offR-R Speed: on or off (not saved)on / offspeed Temperature: on or off (not saved)on / offtemp 21 To select log parameters: 1. In the settings menu, enter TRAINING. 2. Scroll to SET LOG with [Lap +] and [Light -] and enter with [Mode]. 3. Scroll through the parameters with [Lap +] and [Light -] and set the parameters on or off with [Mode]. 4. Press [Start Stop] to exit. TIP: If you record altitude information during your training, you will be able to analyze the effect of altitude changes to your heart rate with the Suunto Training Manager software. NOTE: Recording R-R (heart rate interval data) requires a lot of memory space. If R-R is not recorded, more memory space is available for longer logs. However, you will not be able to analyze any body parameters with the software, e.g. the EPOC curve. en 4 USING TRAINING MODE In TRAINING mode you can measure all your training activity. NOTE: Even though both Suunto t6c and the transmitter belt are water-resistant, the radio signal does not carry in water, which makes the communication between Suunto t6c and the transmitter belt impossible. 4.1 Putting on your transmitter belt Put on the belt as illustrated and switch to TRAINING mode to start monitoring your heart rate. Moisten both contact areas (1) with water or gel before putting the...