Assessments - 3, GPA: 4
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You can increase the effectiveness of your exercise program by monitoring and quantifying your results every step of the way. Your HR-310 Heart Rate Monitor comes with the following components: • Heart Rate Monitor Watch • Chest Belt • Chest Belt Strap • 2 Lithium CR2032 Batteries (1 Monitor Watch, 1 Chest Belt - installed) • Instruction Manual SAVE THESE INSTRUCTIONS 3 IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL CAUTION Indicates a potentially hazardous situation which, if not avoided, may result in minor or moderate injury to the user or patient or damage to the equipment or other property. OPERATING THE DEVICE Do not bend or stretch the transmitter part of the chest belt. Do not scratch hard objects against the LCD display as this may cause damage. When using this unit near any electronic devices, keep the devices at least 8 inches (20 cm) away from the unit in order to avoid the possibility of display errors occurring. Do not throw the batteries into the fire. The batteries may explode. Do not use batteries not specified for this unit. Do not insert the batteries with the polarities in the wrong direction. Do not touch the exposed electronic circuitry, as there is a danger of electric shock. Check all major functions if the device has not been used for a long time. Maintain regular internal testing and cleaning of your device. Dispose of the device, batteries and components according to applicable local regulations. Unlawful disposal may cause environmental pollution. Due to printing limitations, the displays shown in this manual may differ from the actual display. The contents of this manual may not be reproduced without the permission of the manufacturer. 4 IMPORTANT SAFETY INFORMATION IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch and chest belt thoroughly after each training session. Never use the products in hot water or store them when wet. Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not subject the unit to strong shocks, such as dropping the unit on the fl oor. Do not submerge the unit or any of the components in water. NOTES: • This product is not to be used for diagnostic purposes or toprescribe medication. • Consult your doctor before beginning any exercise program. • The technical specifications for this product and the contents of theuser manual are subject to change without notice. • Features and accessories will not be available in all countries. For more information, please visit our web site at omronhealthcare.com. 5 KNOW YOUR UNIT KNOW YOUR UNIT Main Unit PHRST/S/ + MODESET2 1 3 4 5 6 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR: Enter HR mode; toggle heart rate displays 3. MODE: Switch to another display mode 4. ST / SP / +: Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET: Enter setting mode; clock setting displays 6 KNOW YOUR UNIT KNOW YOUR UNIT LCD 1. 1 2 3 4 6 5 walking / jogging / running activity level 7 8 9 10 1 1 12 13 14 15 16 17 18 19 2. : Alarm is set; flashes when alarm is active 3. AM / PM: 12-hour clock 4. / : flashes when surpassed heart rate limit 5. Time / heart rate 6. : Indicates battery power is low 7. : Stopwatch is shown or running 8. : Keypad tone is turned off 9. AVG: Average heart rate reading 10. KCAL: Calorie unit 11. % : Percentage heart rate reading 12. / : Imperial height units (feet and inches) 13. KGLB: Body weight unit 14. CM: Metric height unit (centimeters) 15. YR: Year of user’s birth 16. : Keypad lock is turned on 17. : Tap on lens function is active 18. : Heart rate is outside the set limits 19. : Flashes when receiving heart rate signal 7 GETTING STARTED GETTING STARTED IMPORTANT: To effectively use the watch when exercising i.e. to calculate your calories burned and fitness index, you MUST set the heart rate limits and user data as shown in the relevant sections. TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to activate the LCD screen. SWITCH OPERATION MODES Press MODE to switch between the 4 operation modes. Each main mode displays a banner screen telling you which mode you are entering. After 1 second the banner screen is automatically replaced by the main mode screen. 8 GETTING STARTED GETTING STARTED MODE BANNER MAIN MODE CLOCK STOPWATCH USER PROFILE HEART RATE LIMIT 9 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS CLOCK / ALARM / KEYPAD TONE / TAP ON LENS CLOCK To set the clock: 1. Press MODE to switch to clock mode. 2. Press and hold SET until the first setting flashes. 3. P...