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4 Useful Information Bioelectrical Impedance ................................................................................... 5 Body Fat Percentage ......................................................................................... 5 Body Mass Index .............................................................................................. 5 Recommended Body Fat Ranges ..................................................................... 6 Fluctuations in Body Fat Percentage ................................................................ 6 Recommended Measurement Times ......................................................................... 7 Calculate your FIT Index ....................................................................................... 8-9 Operating Instructions Know Your Unit ...................................................................................................... 10 Unit Display ............................................................................................................ 11 Battery Installation .................................................................................................. 12 Setting the US/Metric Mode ................................................................................... 13 Setting the Personal Data NORMAL/ATHLETE Mode .......................................................................... 14 Height, Weight, Age ........................................................................................ 15 Gender ............................................................................................................. 16 Change A Personal Profile ...................................................................................... 16 Delete Personal Profiles .......................................................................................... 16 How to take a Measurement .............................................................................. 17-18 Care and Maintenance Caring for your Monitor ......................................................................................... 19 Error Indicators and Troubleshooting Tips ............................................................. 20 FCC Statement ........................................................................................................ 21 Warranty Information .............................................................................................. 22 Specifications .......................................................................................................... 23 2 SDGSDGSINTRODUCTION SDGSDGSINTRODUCTION Thank you for purchasing the Omron® HBF-306C Fat Loss Monitor. Fill-in for future reference DATE PURCHASED: ________ SERIAL NUMBER: __________ Staple your purchase receipt here. The Fat Loss Monitor is an excellent tool to quickly measure your body fat percentage and body mass. Input your personal data. The monitor displays your estimated value of body fat percentage using the Bioelectrical Impedance Method, and indicates your body mass index in four ranges, low, normal, high and very high. This is important information you need know to monitor your weight loss or maintenance program. Your HBF-306C comes with the following components: • Unit • Instruction Manual • 2 “AAA” Batteries Read all the information in the instruction book before using the unit. WARNING! This monitor cannot be used with a pacemaker or other implanted devices. Consult the manufacturer of the implant device and your physician before using this monitor. SAVE THESE INSTRUCTIONS 3 33 IMPORTANT SAFETY NOTES IMPORTANT SAFETY NOTES To assure the correct use of the product basic safety measures should always be followed including the precautions listed below: • Read all information in the instruction book and any other literature included in the box before using the unit. • Consult your physician or healthcare provider before beginning a weight reduction or exercise program. • Consult your physician before using this monitor when pregnant. • Operate the unit only as intended. Do not use for any other purpose. • Properly dispose of used battery. Do not throw the battery into fire. The battery may explode. • Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty. 4 44 USEFUL INFORMATION USEFUL INFORMATION The Fat Loss Monitor displays the estimated value of body fat percentage by the Bioelectrical Impedance (BI) method and indicates the Body Mass Index (BMI) range with the BMI classification bar. Bioelectrical Impedance Method Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat tissue has lower electric conductivity. The Fat Loss Monitor sends an extremely low-level electrical current of 50 kHz and 500 .A through your body to determine the amount of fat tissue. This weak electrical current is safe and not felt while o...