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The heart rate monitor can help ensure you receive the maximum benefit from your exercise program. You can increase the effectiveness of your exercise program by monitoring and quantifying your results every step of the way. Your HR-100C comes with the following components: • Receiver Wrist Monitor • Receiver Mounting Bracket • Transmitter • Transmitter Strap • 2 Lithium CR2032 Batteries (1 Receiver, 1 Transmitter - installed) • Storage Case • Instruction Manual Read all the information in the i