Assessments - 1, GPA: 3
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For example, if you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute (220 – 30 = 190). When a heart rate program is selected, the word “AGE” and the current age setting will begin to flash in the right display. If you have already entered your age, press the Enter button. If you have not entered your age, press the + or – button beside the Enter button to enter your age, and then press the Enter button. 4 Enter a target heart rate setting for the program. If heart rate program 11 is selected, the letters “PLS” and the target heart rate setting for the program will begin to flash in the right display. If desired, change the target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 25). Then, press the Enter button. If heart rate program 12, 13, or 14 is selected, the letters “PLS” and the maximum target heart rate setting for the program will begin to flash in the right display. If desired, change the maximum target heart rate setting by pressing the + or – button beside the Enter button (see EXERCISE INTENSITY on page 25). Then, press the Enter button. Note: If the maximum target heart rate setting is changed, the intensity level of the entire program will change. 18 5 5 6 Hold the handgrip pulse sensor. It is not necessary to hold the handgrip pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sensor frequently. Each time you hold the handgrip pulse sensor, keep your hands on the metal contacts for at least 15 seconds. Note: When you are not holding the handgrip pulse sensor, the letters “PLS” will appear in the display instead of your heart rate. Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Heart rate program 11 is divided into several one-minute segments. The same target heart rate setting is programmed for all segments. (For a shorter workout, simply stop the program before it ends.) Heart rate programs 12, 13, and 14 are divided into either 20 or 30 one-minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. If heart rate program 12, 13, or 14 is selected, the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix. The target Current Segment Column heart rate settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. 9 8 7 During all heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, when the console compares your heart rate to the target heart rate setting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. If your pulse is not detected during the program, the letters “PLS” will flash in the right display and the speed of the treadmill may automatically decrease. To stop the program at any time, press the Stop button. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting. Follow your progress with the displays. See step 5 on page 12. Turn on the fan if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. See step 7 on page 15. 19 HOW TO OPERATE THE PERSONAL TELEVISION IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill. See page 9 for instructions. Follow the steps below to operate the television. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Press the Power button to turn on the television. When the key is inserted, the television will automatically turn on. If you have turned off the te...