Assessments - 2, GPA: 4.5
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Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate programs are also featured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD’s are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our Web site at and access basic programs, audio programs, and video programs directly from the internet. For information about additional options, explore To purchase iFIT.com CD’s or videocassettes, call toll-free 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 11. To use a personal trainer program, see page 13. To use a heart rate program, see page 14. To use an iFIT.com CD or video program, refer to page 18. To use an iFIT.com program directly from our Web site, see page 20. 10 HOW TO TURN ON THE POWER 2 1 Plug in the power cord (see page 9). Locate the on/off switch near the power cord. Move the on/off switch to the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual Control indicator will light. If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed and buttons. 4 Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed button. Note: During the first few minutes that the treadmill is used, inspect the alignment of the walking belt and align it if necessary (see page 25). Change the incline of the treadmill as desired. 5 To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the displays. The LED Track—When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin. Calories/Fat Calories/ Heart Rate display— This display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 26). The display will change from one number to the other every few seconds, as shown by the indicators in the display. The display will also show your heart rate when you use the handgrip pulse sensor (refer to step 6 on page 12) or the optional chest pulse sensor (refer to page 21). 11 Time/Incline/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change f...