Assessments - 2, GPA: 4
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Facilidade de uso
Repeat this step to attach the Left Pedal Tube (not shown) to the left side of the elliptical exerciser. 8. Insert a Plastic Sleeve (16) into the top of the right Handlebar Leg (5). Then, insert a Handlebar (6) into the right Handlebar Leg. Align the holes in the Handlebar with the holes in the Handlebar Leg. Attach the Handlebar with two M6 x 5/8” Pocket Screws (46), two M6 Arc Washers (39), and two M6 Nylon Locknuts (56). Attach the other Handlebar (6) to the left Handlebar Leg (5) in the same way. 6 63 52 57 41 52 64 15 32 7 Grease Grease 50 26 64 5 56 Grease 55 40 Grease 8 46 6 5 39 39 56 6 16 5 9. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical exerciser to protect the floor or carpet from damage. 7 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, firmly hold the handlebars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown above; however, for variety, you can turn the pedal disks in the opposite direction. Pedal Pedal Disk To dismount the elliptical exerciser, allow the pedals to come to a complete stop. CAUTION: The elliptical exerciser does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. To add upper-body exercise to your workouts on the elliptical exerciser, push and pull the handlebars to work your arms, shoulders, and back. Handlebars HOW TO ADJUST THE RESISTANCE To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. Resistance Knob Important: Stop turning the knob when turning becomes difficult, or damage may result. FEATURES OF THE CONSOLE The easy-to-use console is designed to help you get the most from your workouts. As you exercise, the console will display the following modes: Time—This mode displays the elapsed time (or the time remaining in a pace program). Note: If you stop pedaling, the time will begin to flash. Distance—This mode displays the distance that you have pedaled. Calories—This mode displays the approximate number of calories you have burned. Fat calories—This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 12). Pulse—This mode displays your heart rate when you use the pulse sensor. Speed—This mode displays your pedaling speed. Scan—When this mode is selected, the upper section of the display will show both the time mode and the distance mode, and the lower left section of the display will show the calories mode and the fat calories mode. The console also offers four pace programs. Each program automatically prompts you to increase or decrease your pace as it guides you through an effective workout. 8 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the console, peel off the plastic. 1 Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a pace program has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. This corner should be blank 3 Begin pedaling and adjust the resistance of the pedals. As you exercise, adjust the resistance of the pedals as desired by turning the resistance knob. 4 Follow your progress with the display. When the console is turned Mode Bar on, the scan mode will be selected, as shown by the mode bar below the word SCAN. As you exercise, the upper sec- Pace Indicator tion of the display will alternately show the elapsed time and the distance that you have pedaled; the lower left section of the display will alternately show the number of calories you have burned and the number of fat calories you have burned; and the lower right section will show your pedaling speed. In addition, the pace indicator on the right side of the display will provide a visual representation of your pedaling pace. As you increase or decrease your pace, the indicator will increase or decrease in height. 5 6 To cancel the scan mode, press the Mode button. The mode bar below the word SCAN will disappear. The upper section of the display will then show only the elapsed time, and the lower left section of the display will show only the number of calories you have burned. Press the Mode button again. The upper section of the display will then show only the distance pedaled, and the lower left section of the display will show only the number of fat calories you have burned. To select the scan mode again, press the Mode button repeatedl...