Assessments - 3, GPA: 3.7
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Facilidade de uso
• Always wear the clip (see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. FEATURES OF THE CONSOLE The console offers a selection of features designed to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. Four speed programs are also offered. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. The console also features new iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed of the treadmill as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes, call toll-free 1-888-936-4266. With the treadmill connected to your computer, you can also go to our Web site at and access programs directly from the internet. Additional options are soon to be available. See for more information. To use the manual mode of the console, follow the steps beginning on page 13. To use a speed program, see page 14. To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 20. 12 12 HOW TO TURN ON THE POWER 3 2 1 Plug in the power cord (see page 11). Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12), and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program button repeatedly to reselect the manual mode. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed + button, or one of the ten Quick Speed buttons. If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the 4 5 walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the Quick Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in either miles or kilometers (see SPEED DISPLAY on page 14). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and align it if necessary (see page 25). Change the incline of the treadmill as desired. To change the incline of the treadmill, press either of the Power Incline buttons until the desired incline level is reached. Follow your progress with the LED track and the displays. The LED Track—When the manual mode or the iFIT.com mode is selected, the LED display will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until you have completed 1/4 mile. A new lap will then begin. Calories/Pulse display—This display shows the approximate numbers of calories you have burned. The display will also show your heart rate when you use the pulse sensor (see step 6 on page 14). 13 6 6 Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a speed program is selected, the display will show the time remaining in the program. Distance/Pace display—This display shows the distance that you have walked or run and your pace (in minutes per mile) Speed display—This display shows the speed of the walking belt. Note: The console...