Assessments - 2, GPA: 3.5
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For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise.A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. 13 EXPLODED DRAWING—Model No. 831.288080 R1000A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Frame 27 1 Seat Frame53 2 Eyebolt 2 1 Front Stabilizer28 1 “C” Magnet54 3 M6 Washer 3 1 Rear Stabilizer29 4 M6 x 22mm Button Screw55 7 M8 Washer 4 1 Left Side Shield30 1 Console Back56 3 M8 Nylon Locknut 5 1 Right Side Shield31 1 Magnet 57 2 M10 Black Flat Washer 6 1 Upright 32 1 Crank Bearing Assembly58 1 Reed Switch Clamp 7 1 Carriage Bar33 2 Pulse Grip/Pulse Wire59 2 Flywheel Bearing 8 1 Backrest Frame34 1 Frame Bushing60 2 Seat Frame Endcap 9 1 Console 35 4 Console Screw61 2 Seat Handle 10 2 Handlebar Endcap36 1 Flywheel Spacer62 6 M4 x 38mm Screw 11 1 Seat Carriage37 1 Right Pedal63 3 M8 x 100mm Button Bolt 12 1 Seat 38 1 Right Pedal Strap64 2 Rear Stabilizer Endcap 13 1 Backrest 39 1 Crank Nut 65 2 M10 x 45mm Bolt 14 7 M6 x 38mm Button Bolt40 1 Left Pedal 66 1 Axle 15 4 M6 Nylon Locknut41 1 Left Pedal Strap67 4 Adjustment Nut 16 1 Handlebar 42 2 Front Stabilizer Endcap68 1 Belt 17 10 M10 Split Washer43 1 Base Tube Endcap69 2 Wheel 18 1 Reed Switch/Wire44 2 “C” Magnet Spacer70 1 Flywheel 19 1 Pulley/Crank45 4 M10 Nylon Locknut71 10 M10 x 25mm Button Screw 20 5 Console Back Screw46 1 Clamp Bolt72 2 M10 x 75mm Carriage Bolt 21 10 M4 x 16mm Screw47 4 Clamp Washer73 1 Return Spring 22 1 Tension Control/Cable48 1 Clamp Nut 74 1 Seat Knob 23 1 Frame Endcap49 1 Resistance Hook75 1 Resistance Knob 24 4 M8 x 38mm Button Bolt50 1 M8 x 112mm Hex Bolt76 1 Stop Bolt 25 8 M5 x 6mm Screw51 2 Bumper # 1 User’s Manual 26 2 Seat Carriage Bushing 52 2 Adjustment Bracket # 3 Allen Wrench Note: “#” indicates a non-illustrated part. for information about orderingreplacement parts. 14 15 64 64 3 68 14 15 14 15 14 54 14 54 54 10 61 60 13 8 63 55 55 7 23 17 17 17 71 71 17 25 25 25 25 26 11 26 10 43 21 34 21 21 62 5 21 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 16 9 6 20 71 17 71 17 71 17 72 69 69 17 1771 71 65 45 65 2 42 42 45 45 58 18 21 50 32 39 19 62 21 4 62 21 40 41 56 57 59 66 53 52 67 56 67 53 52 59 57 70 21 51 21 22 75 33 30 47 46 48 49 28 20 35 35 20 35 33 73 74 18 20 56 44 36 76 67 60 1 EXPLODED DRAWING—Model No. 831.288080 R1000A HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (831.288080) • The NAME of the product (PROFORM® 955R recumbent cycle) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with ...