Assessments - 3, GPA: 3.7
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The workout menu will then appear in the display. 3. Select a preset workout or a weight loss workout. To select one of the six preset workouts or one of the eight weight loss workouts, first press the left or right Navigation button to highlight the PRESET WORKOUTS option or the WEIGHT LOSS WORKOUTS option, and then press the Select button. Then, press the left and right or the up and down Navigation button until the name of the desired preset or weight loss workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. When you select a preset workout or a weight loss workout, the display will show the name of the workout, the workout time, the maximum incline setting, and the maximum speed setting. In addition, a profile of the speed settings of the workout will appear in the display. Each preset workout is divided into 30 one-minute segments. Each weight loss workout is divided into 20, 30, 40, or 45 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. 17 4. Press the Start button to start the workout. A moment after you press the Start button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 5. Follow your progress with the display. When you select a preset workout or a weight loss workout, the display will show the time remaining in the workout, the distance you have walked or run, the approximate number of calories you have burned, the incline level, and the speed of the walking belt. In addition, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. At the end of the first one-minute segment of the workout, a series of tones will sound. If a different speed setting and/or incline level is programmed for the second segment, the speed setting and/or incline level will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The workout will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the speed setting or incline level for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 2 kph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Measure your heart rate if desired. See step 7 on page 17. 7. Turn on the fan if desired. See step 8 on page 17. 8. When you are finished exercising, remove the key from the console. See step 9 on page 17. 18 HOW TO CREATE A LEARN WORKOUT 4. Press the Start button to start the workout, and 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. program the desired settings. Each learn workout can have up to 40 one-minute segments. You can program one speed setting and one incline setting for each segment. 2. 3. Select the workout menu. To select the workout menu, press the Classic Workouts Enter/Exit button. The workout menu will then appear in the display. Select a learn workout. To program a speed setting for the first segment, press the Speed + and – buttons or one of the numbered speed buttons. To program an incline setting for each segment, press the Incline increase or decrease buttons, or one of the six numbered percent grade buttons. To select one of the two learn workouts, first press the left or right Navigation button to highlight the LEARN WORKOUTS option, and then press the Select button. At the end of the first segment, the program will store the current speed setting and the current incline level in memory. Program a speed setting and incline level for the second segment as described above. Then, press the left and right or the up or down Navigation button until the name of the desired learn workout appears in the display. Note: To return to a previous menu, press the Back button. To return to the manual mode, press the Classic Workouts Enter/Exit button. Continue exercising and programming speed and incline settings for up to forty minutes. Press the Stop button twice and then press the Classic Workouts Enter/Exit button when you are finished with your workout. The workout you created will then be stored in memory. When you select a learn workout, the display will show the name of the workout, the workout time, the maximum incline, and th...