Assessments - 4, GPA: 4.5
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Facilidade de uso
Note: The Nylon Locknuts and Split Washers may be preattached to the Seat. Turn the Seat Knob (28) counterclockwise two or three turns to loosen it (if the Seat Knob is not loosened enough, it may scratch the Seat Post [5]). Next, pull the Seat Knob, slide the Seat Post into the Frame (1), and then release the Seat Knob. Move the Seat Post up and down slightly until the pin on the Seat Knob snaps into one of the holes in the Seat Post. Then, turn the Seat Knob clockwise until it is tight. 47 C_n_ nsole r1 A BMet_let _(I B CC i C Metal j Bracket 12 ...... / 1 6 8. Identify the Left Pedal (24), which is marked with an 8 "h" Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 40 (40). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened. Adjust the left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the side of the Left Pedal (24). Adjust the other Pedal Strap (not shown) in the same way. 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat Seat should be at the proper height. As Seat you pedal, there Knob should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight. HOW TO ADJUST THE PEDALING RESISTANCE To adjust the pedal ing resistance, turn the resistance knob on the console. Numbers beside the knob will show ob which resistance level is selected. Important: Stop turning the knob when turning becomes difficult, or the console may become damaged. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired position, ,,__ __ Strap and then press the ends of the pedal straps back onto the tabs. 8 FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE Make sure that there are batteries in the console (see BATTERY REPLACEMENT on page 11). If there is a thin sheet of clear plastic on the console, remove it. 89:S ON/RESET DISPLAY MODE The easy-to-use console features seven modes that provide instant exercise feedback during your work outs. The modes are described below. Speed--This mode displays your pedaling speed. Time--This mode displays the elapsed time. Note: When you stop pedaling for a few seconds, the time mode will pause. Distance--This mode displays the distance you have pedaled. Calories--This mode displays the approximate number of calories you have burned. Fat Calories--This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 12). Scan--This mode displays the speed, time, distance, calorie, and fat calorie modes, for a few seconds each, in a repeating cycle. Pulse (BPM)--This mode displays your heart rate when you use the pulse sensor. Note: The console can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. Follow the steps below to operate the console. , To turn on the power, press the On/Reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The console will then be ready for use. 2. Select one of the modes: Scan mode- When the power is Mode Indicators turned on, the automatically be scan mode will I_ selected. The scan m indicator will appear in the display to show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If a different mode is selected, you can select the scan mode again by repeatedly pressing the Display Mode button. Speed, time, distance, calories, mode--To select cals. oneor_C=- fat calories of these _._ modes for continu ous display, press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Cals., or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear. To reset the display, press the On/Reset button. 9 3. Measure your h...