Assessments - 2, GPA: 4
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Facilidade de uso
Stand on the foot rails and insert the key. Various displays and indicators will light. Find the clip attached to the key, and slide it onto the waistband of your clothing. 2 Select the FITNESS TEST program. To select the FITNESS TEST program, press the MODE button repeatedly until the FITNESS TEST indicator lights. Note: If the walking belt is moving, it will slow to a stop. 3 Enter your weight. When the FITNESS TEST program is selected, the letters “LbS” will flash in the CALORIES display. You must enter your weight and age before this program can be started. To enter your weight, see step 3 on page 11. If you have already entered your weight, you must press one of the WEIGHT buttons to verify the weight setting. 4 Enter your age. After you have completed step 3, the letters “AGE” will flash in the PULSE display. To enter your age, see step 4 on page 11. If you have already entered your age, you must press one of the AGE buttons to verify the age setting. 5 Put on the pulse sensor. The pulse sensor must be worn when the FITNESS TEST program is used. To put on the pulse sensor, see HOW TO USE THE PULSE SENSOR on page 8. Plug the pulse sensor fully into the jack on the front of the console. Note: The FITNESS TEST program can be started without your pulse being detected; however, the program will automatically stop if your pulse is not detected 4 minutes after the program is started. 6 6 Press the START/PAUSE button to start the program. When the START/ PAUSE button is pressed, the TIME display will begin counting up. The CALORIES display will show “L 1” (level 1), indicating that the first 4-minute period of the FITNESS TEST program has begun. The incline of the treadmill will automatically adjust to 3.0%, and the walking belt will begin to move at 1.5 mph. Hold the handrails and carefully begin walking. When the TIME display reaches 4 minutes, the CALORIES display will show “L 2,” indicating that the second 4-minute period has begun. The incline will increase to 4%, and the speed will increase to 2.5 mph. At the beginning of each 4-minute period, the speed and/or incline of the treadmill will automatically increase. The FITNESS TEST will continue in this manner until your pulse reaches 70% of your maximum heart rate, and the current 4-minute period is completed. The FITNESS TEST will then be completed, regardless of how many periods remain. When the FITNESS TEST is completed, the letter “C” will be shown in the CALORIES display, indicating that the cool-down period has begun. The TIME display will count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop. Note: During the last ten seconds of the cool-down period, the treadmill will automatically adjust to the lowest incline level. Keep your feet and objects from beneath the treadmill. After the program is completed, your fitness level will be shown in the TIME display. There are ten fitness levels—fitness level 10 (FL:10) is the highest. Remember, the FITNESS TEST is intended only to indicate your relative fitness level. Note: The SPEED and INCLINE buttons will not respond while the FITNESS TEST program is selected. If your pulse is not detected during the program, the NOT DETECTED indicator will light and the letters “PLS” will flash in the PULSE display. If your pulse is not detected during the last thirty seconds of any 4-minute period (after 4 minutes, after 8 minutes, etc.), the walking belt will slow to a stop, the FITNESS TEST will end, and the TIME display will show a fitness level of 0 (FL:00). (See GUIDELINES FOR ACCURATE PULSE READINGS on page 8.) The FITNESS TEST program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME display will then show an estimated fitness level. If the STOP button is pressed a second time, the MANUAL mode will be selected. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt, and remove the key from the console. Store the key in a secure place. In addition, move the on/off switch to the “off” position. (See the drawing near the bottom of page 10.) HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. To access the information mode, hold down the STOP button while inserting the key into the console. The TIME display will show the total time accumulated on the treadmill, in hours. The DISTANCE/INCLINE display will show the total distance, in miles (if the total distance exceeds 999 miles, the thousands and ten thousands digits will be shown in the PULSE display). Note: The SPEED display will show an “E” (for English system [miles]) or “M” (for Metric system [kilometers]) (see SPEED DISPLAY on page 12). To exit the information mode, remove the key. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Bef...