Assessments - 4, GPA: 4
(
)
)
|
Facilidade de uso
Turn the Pulley untilthe Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8". If necessary, loosen the Screw (82) and move the Reed Switch slightly.Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading. Top Reattach the Resistance Knob. View 12 PROBLEM:Thewalkingbeltslowswhenwalkedon SOLUTION:a.Useonlyasingle-outletthatmeatsallofthespecificationsonpage7. surgesuppressor described b.Ifthewalldngbeltisovertightened,perfortreadmill maneamaydecreaseandthewalkingbeltmaybe-b comedamaged.RemovethekeyandUNPLUGTHE POWERCORD.Usingtheallenwrench,turnboth rearrolleradjustmentboltscounterclockwise, 1/4ofa turn.Whenthewalkingbeltispropedytightened,you shouldbeabletolifteachsideofthewalkingbelt2to 3Inchesoffthewalkingplatform.Becarefulto keep thewalkingbeltcentered.Pluginthepowercord,insertthekeyandrunthetreadmillfor a few minutes. Rear Roller Adjustment Bolts Repeat untilthe walking belt is properlytightened. c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. PROBLEM: The walking belt Is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, firstremove the key a and UNPLUG THE POWER CORD. If the welMng belt has shifted to the left, use the allen wrench to turn the left rear rollerbolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the boltcountemiockwise1/2 ofaturn.Becarefulnotto overtighten the walking belt. Plug inthe power cord; insert the key and run the treadmill for a few minutes. Repeat untilthe walking belt is centered. b. If the walkingbelt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctlytightened, you should be able to lifteach side of the walking belt 2 to 3 inches off the walking platform. Be careful to keep the walldng belt cantered. Plug in the power cord, insertthe keyandcarefullywalkonthe treadmill for a few minutes. Repeat untilthe walking belt is properlytightened. PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE SOLUTION: a. Correcting this problem requires a small amount of 91 white marine grease, available at most hardware 92 stores. Turn the Resistance Knob (98) counterclock wise untilit can be removed. Remove the Resistance Cone (93) and the Upper Body Arm (89), along with the 3/8" Washers (57), Spring Washer (95), Thrust Washers (96), and Thrust Bearing (97). (Note: If the Resistance Sleeve [92] comes out of the Resistance Bracket [91], press it back in.) Apply a thin layer of white marine grease to the outer surface of the Resistance Cone (93). Reattaeh all parts in the order shown at the right. 13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exemise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chad below shows recommended heart rates for fat burning and aerobic exer cise. HEART RATE TRAINING ZONE = r_ ...... .. C70 80=__ r • (, 80 r• To find the proper heart rate for you, first find your age on the left side of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers to the right of your age. The three numbers are your "training zone." The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. Fat Burning To bum fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to bum fat, adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. It may also be helpfulto set the speed control on the console to FAT BURN to help you maintain the proper intensitylevel. (See page 9.) Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged pedods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and inclineofthe treadmill untilyour heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you melnteln the proper intensity level. (See page 9.) High Performance At...