Assessments - 1, GPA: 5
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Facilidade de uso
To use a preset program, see page 14. To use a heart rate program, see page 16. To use an iFIT.com CD or video program, see page 20. To use iFIT.com programs directly from our Web site, see page 22. 11 HOW TO TURN ON THE POWER 2 1 Plug in the power cord (see page 10). Locate the reset/off circuit breaker near the power cord. Make Reset Position sure that the circuit breaker is in the reset position. 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER above. Select the manual mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Start buttons. To stop the walking belt, press the Stop button. The Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27). Change the incline of the treadmill as desired. 4 To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 5 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. Follow your progress with the matrix and the displays. The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. Speed display—This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, press the Stop button while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. 12 6 6 Distance/Incline dis- play—This display shows the distance that you have walked or run and the incline level of the treadmill. The display will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for several seconds. Calories/Pulse display—This display shows the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will change from one number to the other every few seconds. Time/Pace display— When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds. When a program is selected (except for the Self Select heart rate program), the display will show the time remaining in the program rather than the elapsed time. To reset the displays, press the Stop button, remove the key, and then reinsert the key. Measure your heart rate if desired. To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the pulse bar with your Contacts 7 8 palms on the metal contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will appear in the Calories/Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Note: The pulse bar is intended to be used only for heart rate measurement. Do not use the pulse bar as a handlebar. Always hold the ...