Assessments - 3, GPA: 4
(
)
)
|
Facilidade de uso
1 2 Grounded Outlet Box Grounded Outlet Box Grounding Plug Treadmill Power Cord Grounding Plug Grounding Plug Grounding Pin Surge Protector Grounding Pin Grounding Pin Adapter Lug Metal Screw Grounded Outlet 7 8 CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • The training zones marked beside the speed control are general guidelines only. See page 14 for more information. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console. Use only a sealable water bottle. BATTERY INSTALLATION The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, open the battery cover under the console as shown below. Press two batteries into the battery compartment. Make sure that the negative (–) ends of the batteries are touching the springs. Close the battery cover. STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear film on the face of the console, remove it. Before operating the console, make sure that the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps on page 9 to operate the console. DIAGRAM OF THE CONSOLE Clip Key Speed Control Monitor Displays Incline Control Batteries Battery Cover 1 5 Monitor your progress with the two displays. Insert the key into the power switch. 2 3 4 Inserting the key will not turn on the displays. The displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on. Reset the speed control. Slide the speed control down to the RESET position. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted. Start the walking belt. After you have moved the speed control to the RESET position, slowly slide it to the right until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. TIME/DISTANCE dis- play—This display shows the elapsed time and distance that you have walked or run, in miles. Every seven seconds, the display will change from one number to the other. Indicators in the display will indicate which number is currently shown. CALS/FAT CALS/ SPEED display—This display shows the approximate numbers of caloriesand fat calories you have burned. (See FAT BURNING on page 14.) In addition, the display shows the speed of the walking belt, in miles per hour. Every seven seconds, the display will change from one number to the other. Indicators in the display will indicate which number is currently shown. Indicator Indicator To reset the displays at any time, press the ON/RESET button. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key is removed. Note: Any time that the walking belt is stopped and the ON/RESET button is not pressed for five minutes, the displays will automatically turn off in order to conserve the batteries. 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the storage latch closes over the catch. Make sure that the storage latch is fully engaged over the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage positio...