Assessments - 3, GPA: 3.3
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One target heart rate is programmed for each period. Pulse program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program. During the program, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate setting. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance may automatically change. After the first minute of the program, the pace guide will help you to maintain a steady pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal, Make sure to pedal at a pace that is comfortable for you, vV RPM RPM RPM The display will show the time remaining in pulse program 1, or the elapsed time in pulse program 2. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling. Monitor your progress with the display. See step 4 on page 9. 10 Turn on the fan if desired. automatically change to the resistance level that See step 6 on page 9. When you are finished exercising, the console will automatically turn off, See step 7 on page 9. .OWTOUSEPROGRAM APRESET Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change during the preset programs. Follow the steps below to use a preset program. Turn on the console. See step 1 on page 8. Select a preset program. To select preset program 3 or 4, press the ,iff' !,_l'!_!l..J Program/Manual ,il mm .. button repeatedly until the number 3 or 4 appears along the left side of the display. When a preset program is selected, the display will show how long the program will last. Begin pedaling to start the program. Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period. At the end of each period of the program, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then is programmed for the next period. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and Decrease buttons. However, when the current period ends, the resistance level will automatically change if a different resistance level is programmed for the next period. During the program, the pace guide will prompt you to increase or decrease your pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. important: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. V V RPM RPM RPM The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling. Monitor your progress with the display. See step 4 on page 9. Measure your heart rate if desired. See step 5 on page 9. Turn on the fan if desired. See step 6 on page 9. When you are finished exercising, the console will automatically turn off. See step 7 on page 9. 11 MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight, BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 6 on page 6. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must first remove the Left Side Shield (9). Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. Next, remove the seven M4 x 16mm Screws (57) and the M4 x 25mm Screw (45). Then, carefully remove the Left Side Shield. 45 % 57 With the left side shield removed, locate the Reed Switch (43). Turn the ...