Assessments - 2, GPA: 5
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Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode. When you are finished using the treadmill, move the reset/off circuit breaker switch near the power cord to the off position and unplug the power cord. HOW TO USE HEART RATE PROGRAMS CAUTION: If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sensor (see page 20) to use a heart rate program. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly until one of the two heart rate program indicators lights. The two profiles on the left side of the matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approximately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). 13 4 5 During heart rate programs, the matrix will show a graphic that represents your heart rate. Each time a heartbeat is detected, an additional peak will appear. Enter your age and a maximum speed setting. When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Calories/ Pulse display. If you have already entered your age, simply press the Enter Age button. If you have not entered your age, press the and buttons beside the Enter Age button to enter your age. Then, press the Enter Age button. After you have entered your age, the letters “SPd” and the maximum speed setting of the program will flash in the Calories/Pulse display. If desired, press the and buttons beside the Enter Age button to adjust the maximum speed setting. When the desired setting is shown, press the Enter Age button. Press the Start button or the Speed button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different lengths. One target heart rate is programmed for each segment. During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will 8 7 6 automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment, a series of tones will sound and the Speed display and the Distance/Incline display will flash. The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters “PLS” will flash in the Calories/ Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and then restarted. To use a heart rate program again, reselect the program and start it at the beginning. Follow your progress with the displays. See step 5 on page 10. Turn on the fans if desired. See step 7 on page 11. When the program is finished, remove the key from the console. See step 7 on page 13. 14 HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.com CD program, a certified personal trainer wi...