Assessments - 3, GPA: 4
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Facilidade de uso
M10 Split Washer (26).5 M10 x 25mm Button Head Screw (25).5 M4 x 16mm Screw (22).4 M10 Nylon Locknut (58).6 M8 Split Washer (41).4 M10 x 45mm Button Head Screw (46).2 M10 x 58mm Carriage Bolt (59).4 M8 Nylon Locknut (20).4 1. Press two 2O x 3O Endcaps (48) into the Rear Stabilizer (61). Position the Rear Stabilizer (61) under the angled bracket on the rear of the Frame (1). Make sure that the Rear Stabilizer is turned so the recessed holes are on the bottom. Attach the Rear Stabilizer with two M10 x 58mm Carriage Bolts (59) and two M10 Nylon Locknuts (58). 2. Press two 2O x 3O Endcaps (48) into the Front Stabilizer (60). Attach a Wheel (47) to one of the brackets on the Front Stabilizer with an M10 x 45mm Button Head Screw (46) and an M10 Nylon Locknut (58). Attach a Wheel to the other bracket on the Front Stabilizer in the same way. Position the Front Stabilizer (60) under the angled bracket on the front of the Frame (1). Make sure that the Front Stabilizer is turned so the recessed holes are on the bottom. Attach the Front Stabilizer with two M10 x 58mm Carriage Bolts (59) and two M10 Nylon Locknuts (58). 48 1 1 61 Recessed Holes59 48 58 2 58 1 58 60 47 46 48 Recessed 48 Holes59 4 3. Attach the Upright (2) to the Frame (1) with three M10 x 25mm Button Head Screws (25) and three M10 Split Washers (26). Be careful not to pinch the Reed Switch Wire (13) or the Resistance Cable (10). 4. Connect the Reed Switch Wire (13) to the wire on the back of the Console (8). Attach the Console (8) to the Upright (2) with four M4 x 16mm Screws (22). Press the Resistance Knob (9) onto the Resistance Control (10). Be sure that the mark on the Resistance Knob is correctly aligned. 5. Attach the Handlebar (4) to the Upright (2) with two M10 x 25mm Hex Head Screws (25) and two M10 Split Washers (26). 6. Attach the Seat (16) to the Seat Post (3) with four M8 Split Washers (41) and four M8 Nylon Locknuts (20). Insert the Seat Post (3) into the Frame (1). Press the Frame Bushing (17) into place in the Frame. Align one of the holes in the Seat Post (3) with the hole in the Frame (1). Insert the Lock Knob (14) into the Frame and the Seat Post. Tighten the Lock Knob. 3 25 26 26 25 26 2 1 10 13 22 13 Console Wire 4 8 2 10 22 9 5 2 26 25 4 1 17 16 41 20 6 20 41 3 14 5 7. Identify the Left Pedal (45) (there is an OLO on the Left Pedal for identification). Using an adjustable wrench, tighten the Left Pedal counterclockwise into the left arm of the Crank (29). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (29). Adjust the Pedal Strap (27, 64) on the Left and Right Pedals to the desired position. Press the Pedal Strap onto the adjustment tab on both Pedals. 8. The Console (8) requires two OAAO batteries (not included); alkaline batteries are recommended. Open the battery cover (not shown) on the back of the Console. Press two batteries into the battery clip. Make sure that the negative ends of the batteries (marked O.O) are touching the springs. Close the battery cover. 9. Make sure that all parts are properly tightened before you use the exercise bike. 7 64 Adjustment Tab 45 29 8 8 AA Battery Batteries Clip HOW TO USE THE PROFORM. 775S HOW TO ADJUST THE SEAT POST The Seat Post (3) can be adjusted to the position that is the most comfortable for you. To adjust the Seat Post, first loosen and remove the Lock Knob (14) on the right side of the Frame (1). Slide the Seat Post up or down to the desired position. Insert the Lock Knob through one of the holes in the Seat Post and tighten it. Do not insert the Lock Knob under the Seat Post. HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap (27, 64), first pull the end of the Pedal Strap off the adjustment tab on the Pedal (45). Align a different hole in the Pedal Strap with the adjustment tab. Press the Pedal Strap onto the adjustment tab. HOW TO ADJUST THE PEDALING RESISTANCE The pedaling resistance can be adjusted with the Resistance Knob (9) located on the Console (8). To increase the resistance, turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise. 3 1 14 64 Adjustment Tab 45 8 9 6 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. LED Track SpeedNThis mode displays your current pedaling speed, in miles per hour. TimeNThis mode displays the length of time you have exercised. Note: If you stop exercising, the time mode will pause until you resume. DistanceNThis mode displays the total distance you have pedaled, in miles. LapsNThis mode displays the number of 1/4-mile laps you have completed around the LED track. If there is a thin sheet of clear plastic on the face of the console, remove it. 1. To turn on the power, press the on/reset button or simply begin ped...