Assessments - 2, GPA: 3.5
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Facilidade de uso
To use iFIT.com CD or video programs, refer to page 14. To use iFIT.com programs directly from our internet site, see page 16. 9 GETTING STARTED HOW TO USE THE MANUAL MODE 1 Attach the clip to the waistband of your clothing. Stand on the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key fully into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console. Clip 2 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. 3 Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the switch to the on position. On Position 4 Insert the key fully into the console. When the key is inserted, the four displays and various indicators on the console will light. To use the manual mode of the console, follow the steps beginning on this page. To use iFIT.com CD or video programs, see page 14. To use iFIT.com programs directly from our internet site, see page 16. Note: The console can display speed and distance in either miles or kilometers (see SPEED/MIN-MILE DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. 2 1 3 4 Insert the key fully into the console. See GETTING STARTED on this page. Select the manual mode. When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL CONTROL indicator. If the iFIT.com indicator is lit, press the PROGRAM button to select the manual mode. Press the START button or the SPEED s button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and carefully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED s and t buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it will take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED s button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline buttons. Each time a button is pressed, the incline will change by 0.5%. The buttons can be held down to change the incline rapidly. Note: In the incline display, the Incline Display first indicator will light when the incline is set at 1.5%. The second indicator will light when the incline is set at 2% or 2.5%, the third indicator will light when the incline is set at 3% or 3.5%, and so forth. After the incline buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 10 5 Follow your progress with the LED track and the four displays. The LED TrackNThe LED track represents a distance of 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. DISTANCE/LAPS displayNThis display shows the distance that you have walked or run and the number of laps you have completed (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Arrow TIME displayNThis display shows the elapsed time. CALORIES/FAT CALS displayNThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURNING on page 21). Every seven seconds, the display will change from one number to the other, as shown by the arrows in the display. SPEED/MIN-MILE displayNThis display shows the speed of the walking belt and your current pace (pace is 6 measured in minutes per mile). The display will alternate between one number and the other every seven seconds, as shown by the arrows in the display. Note: When the SPEED buttons are pressed, the display will show the current speed setting. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the STOP button while inserting the key into the console. An OEO for English miles or an OMO for metric kilometers will appear in the SPEED/MIN-MILE display. Press the SPEED s button to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. When you are finished exercising, remove the key. Step onto the foot rails and press the STOP button. Adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on t...