Assessments - 4, GPA: 3.8
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Ellington Darden’s Six Week Fat Loss-Body Leanness Program: “Fast Fat Loss Now!” TC1000 • TC3000 • TC5000 Preface CONGRATULATIONS on your commitment to improving your health and fitness! By choosing Bowflex® TreadClimber® exercise machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT! The Bowflex® TreadClimber® machine is an innovative blend of the best features from the three most effective aerobic workout machines available: elliptical, stair climber, and treadmill, which means your results on the TreadClimber® machine will outperform those you can get using any other single aerobic fitness machine! This three-in-one versatility uniquely targets your muscles and provides you the means to achieve optimum fitness and tone while minimizing the impact of typical workout stressors on your body. Instead of pounding your joints and tendons while jogging, running or cycling, the TreadClimber® machine burns fat while you maintain a walking pace throughout the length of your workout. This Assembly Guide and Owner’s Manual contains Bowflex® TreadClimber® machine workout combinations to build the best calorie-burning, cardiovascular fitness routines for you, and a specialized health program “Fast Fat Loss Now!” by Dr. Ellington Darden. Combine TreadClimber® workout results with “Fast Fat Loss Now!” to build lifetime health habits and become the healthiest, leanest, fittest YOU ever! Please take your time to read through the entire Assembly Guide and Owner’s Manual before attempting to use your Bowflex® TreadClimber® machine. It’s important to understand how to assemble and use the machine and how to best perform each exercise before you actually do so. With all of the health and fitness choices available today, we understand that finding the best workout equipment can be confusing. Everyone at Nautilus, Inc. would like to congratulate you and thank you for selecting a product into which we have put years of research, innovation, and ingenuity. We are proud to offer you the Bowflex® TreadClimber® machine. How to Use This Manual Regular use of the TreadClimber® exercise system is an effective way to develop aerobic fitness while conditioning the major muscles of the lower body. To get the best results and keep your machine in peak operating condition, carefully read and follow the guidelines presented in this manual. .............. This symbol appearing ThroughouT This manual means pay aTTenTion! be alerT! your safeTy is involved! Consult Your Physician Before Starting Any Exercise Program. only he or she can determine the exercise program that is appropriate for your particular age and condition. if you have not been exercising or are pregnant or have a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the bowflex® TreadClimber® exercise machine, could result in serious injury or death. if while using the bowflex® TreadClimber® exercise machine you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have any pain or discomfort, sTop and consult your physician immediately. Bowflex® TreadClimber® Owner’s Manual Table of Contents Before You Start TreadClimber® Features .............. 1 TreadClimber® Specifications .......... 2 Important Safety Precautions . . . . . . . . . . 3 Emergency Stop Procedures . . . . . . . . . . 5 Care of Your TreadClimber® Machine .... 6 Assembly Guide Before You Assemble. . . . . . . . . . . . . . . . . 9 TreadClimber® Parts Reference Guide . . 10 Hardware and Tool List .............. 13 Assembling Your TreadClimber® Machine 14 Calibration Process (TC3000 and TC5000 only) . . . . . . 24 TreadClimber® Satisfaction Guarantee . 27 TreadClimber® Warranty Information .. 28 Getting Started Before You Start .................... 32 Select Your Workout Level ............ 33 Adjusting Workout Level Settings . . . . . . . 34 Pausing or Stopping. . . . . . . . . . . . . . . . . 35 TC5000 Features. . . . . . . . . . . . . . . . . . . 36 TC3000 Features. . . . . . . . . . . . . . . . . . . 39 TC1000 Features. . . . . . . . . . . . . . . . . . . 39 Setting English or Metric Measurement Units (TC3000 and TC5000 only) . . . . . . 40 Walking Belts Adjustment . . . . . . . . . . . . . 41 TreadClimber® Workout Instructions Determining Your Fitness Level . . . . . . . . 42 Treadmill Workout .................. 44 Stair-Stepper Workout . . . . . . . . . . . . . . . 46 TreadClimber® Workout .............. 47 Fat Loss-Body Leanness Program “Fast Fat Loss Now!” By Dr. Ellington Darden ......... 51 Repairs/Maintenance Contacting Customer Service 60 Ordering Replacement Parts . . . . . . . . . . 60 TC5000/TC3000 Diagnostics. . . . . . . . . . 61 Parts ............................ 62 Important Contact Numbers . . . . . . . . . . 65 Bowflex® TreadClim...
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