Assessments - 3, GPA: 3.3
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San Jose, CA 95131 800-965-2008 • 925-226-0888 FAX 925-463-0147 support@ACCUSPLIT.com Operating Instructions ACCUSPLITAH190M28 PEDOMETER Sec1:2-Sec1:3 3DISPLAYS CURRENT DAY Display days 15:18 7329 MEMORY display area MEMORY button 2MEMORY Display Mile/h 3.219:58 3.57 The pedometer has two display modes: CURRENT DAY and MEMORY. 1. CURRENT DAY display: Display area in lower right of screen shows SPEEDOMETER function: Mile/h. 2. MEMORY display: Memory display area in lower right of screen shows which day’s results you are viewing. To enter MEMORY display, first press the yellow MODE button, then press the gray “M” button. Return to CURRENT DAY display by repeatedly pressing the gray “M” button until the memory display area is blank. Make sure you are in CURRENT DAY display when setting up your pedometer and checking today’s results. Sec1:4-Sec1:5 SETTING UP YOUR PEDOMETER Setting the Clock ACCUSPLIT products use a common setting procedure, S1- 2.045:18 Mile/h 8722 STEP count S2-S3-S4. Press S1 for 2 seconds: Enter the SET mode Press S2: Change the field to be set Press S3: Change the fi eld value Press S4 for 2 seconds: Exit the SET mode Clock Speed The clock must be set in order for the memory’s automatic rollover function to work correctly. 4 5 Sec1:6-Sec1:7 1. Repeatedly press the yellow MODE button until the 4. S2: Press the yellow S2 (MODE) button to switch from pedometer displays the current step count. (The the HOUR display to the MINUTE display. The MINUTE display will show a line underneath the word “STEP” display will start to blink. on the label.) 5. S3: Press the S3 ^ (MEMORY) button to increase the 2. S1: Press and hold the yellow S1 (MODE) button for 2 MINUTE display. Press the S3 Ў (RESET) button to seconds. The HOUR display will start to blink, showing decrease the MINUTE display. Hold the button down to that you’ve entered SET mode. change minutes quickly. 3. S3: Press the S3 ^ (MEMORY) button to increase the 6. S2: Press the yellow S2 (MODE) button again to enter HOUR display. Press the S3 Ў (RESET) button to de WEIGHT setting mode. crease the HOUR display. Hold the button down to change hours quickly. PM hours are displayed in military time (1:00 PM is 13:00, 2:00 PM is 14:00, etc.). 6 7 Sec1:8-Sec1:9 Setting Your Weight 2. S3: Press the S3 ^ (MEMORY) button to increase the WEIGHT setting in 1 lb (or 1 kg) increments. Press the Your body WEIGHT (lbs or kg) must be set to measure your S3 Ў (RESET) button to decrease the WEIGHT setting. CALORIES burned. Hold the button down to change units quickly. 1. S2: You must enter WEIGHT setting mode from CLOCK 3. S2: Press the yellow S2 (MODE) button again to enter setting mode, as listed above. Once the clock is set, STRIDE setting mode. press the yellow S2 (MODE) button, if you have not done Note:To change units of meaure to metric, see ”Changing the so already, to enter WEIGHT setting mode. The display Unit of Measure” on p. 30. will show a line underneath the word “CAL” on the label, and the current weight will be fl ashing. 89 Sec1:10-Sec1:11 Setting Your Stride Length Set Your Stride Length: Your STRIDE length (feet or cm) must be entered to measure 1. S2: You must enter STRIDE setting mode from WEIGHT your DISTANCE and SPEED. setting mode, as listed above. After setting the CLOCK Find Your Stride Length: Your STRIDE length is the length of and WEIGHT, press the yellow S2 (MODE) button, if one of your steps, measured from “toe to toe.” To measure, you have not done so already, to enter STRIDE setting walk 10 steps with your normal stride and measure the total mode. The display will show a line underneath the distance from the toe of your starting step to the toe of your word “DIST” on the label, and the current stride length 10th step. Divide the total distance you measured by 10 to will be fl ashing. find your STRIDE length. Example: If you walk 25 feet in 10 2. S3: Press the S3 ^ (MEMORY) button to increase the steps, your stride length is 2.5 feet. STRIDE LENGTH setting in .25 ft (3 in) (or 1 cm) increments. Press the S3 Ў (RESET) button to decrease the STRIDE LENGTH setting. Hold the button down to change units quickly. 10 steps 10 11 Sec1:12-Sec1:13 Exit Setup Mode Exclusive Accuracy Tip: After setting STRIDE length, maximize the accuracy of the Distance measurement with this method: Once you have set the time of day, your weight, and your 1. Walk a measured 0.5 or 1.0 mile/km. stride length, you have finished setting up your pedometer. 2. Compare the DISTANCE recorded on your pedometer S4: Press the yellow S4 (MODE) button for at least 2 seconds to the distance you actually walked. If the pedometer to return to STEP Mode. The display will stop fl ashing. shows you walked LESS than you actually did, reset your STRIDE length to a longer setting. If the pedometer shows you walked MORE than you actually did, reset your STRIDE length to a shorter setting. 3. Reset step count to 0. 4. Walk the measured distance again to test the ...