Assessments - 2, GPA: 4.5
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. Also, you can change the daily Goal setting from Set mode. 4 5 See page 9 when you are ready to set up your unit. 6 Getting Acquainted • Press the MODE button to cycle through the display modes (Steps, ActivityTime, …). See page 25 and Specifications for details. • Press MEMORY M button to switch back and forth betweenTrip andTotal memory displays. See pages 27–30 for a complete explanation. • The RESET button sets your counts back to zero. See page 31 for details. MODES • STEP: STEP mode shows step count. • TIME: AUTO ACTIVITYTIMER MODE shows total activity time in min and sec. 7 • DIST: DISTANCE mode shows distance traveled (mi/km). • CAL: CALORIE mode shows calories burned. All of the above also display progress towards user-defined goal. • : CLOCK mode shows time of day. STEP TIME DIST CAL 806040200 100% DIGI-WALKERXL.COM 190 XL G S3S3+ S1,S2,S4JW200 MY MEMORY Mode indicator Goal Display Steps Counted MODE Button MEMORY ButtonRESET Button (yellow) 8 Choosing Step,Time, Distance, and Calorie Goals: This unit can store your personal goals for steps, activity time, distance, and calories burned during step activity.The default values are 3,500 steps, 30 minutes of activity time, 1 mile, and 100 calories.These are modest daily goals created with the assumption that you will reset the unit daily. Most wellness experts recommend that healthy people should work towards 10,000 steps, one hour of activity time, and 300 calories each day. As your activity level increases, you can change to more aggressive goals at any time. Choose goals to fit your current activity level. 9 SETTING PROCEDURE ACCUSPLIT products use a common setting procedure known as “S1-S2-S3-S4.” Here’s how it works: Press S1 for 2 seconds: Enter the SET mode Press S2: Change the field to be set Press S3: Change the field value Press S4 for 2 seconds: Exit the SET mode You can enter and exit Set mode from any of the regular display screens. Once in Set mode, you can cycle through all of these settings by pressing S2 repeatedly: Set Step Goal • Set ActivityTime Goal • Set Distance Goal • Set Stride Length • Set Calorie Goal • Set Weight • Set Clock Hours • Set Clock Minutes • Set Step Goal We recommend that you adjust the settings all at once, using the procedure below. STEP TIME DIST CAL DIGI-WALKERXL.COM Steps flash while setting Entering set mode and setting Step Goal 1. Repeatedly press the MODE button until the pedometer displays the current step count. (The display will show a line underneath the word “STEP” on the label.) 2. Press and hold the S1 (MEMORY) button for 2 seconds. 10 80 60 40 20 0 100% 190 XL G S3S3+ S1,S2,S4JW200 MY MEMORY G Setting Step Goal Mode “G” for Goal Setting Step Goal 11 The step count display will start to flash, showing that you’ve entered SET mode.The indicator bar will still be underneath the word “STEP” on the label.You’ll also notice the “G” indicator has come on, indicating that you are ready to set your Step Goal. 3. Press the S3 + (MODE) button to increase the Step Goal Setting Activity Time Goal value. Press the S3 -(RESET) button to decrease the Step 1. (Continuing from above) -After pressing S2 (MEMORY), Goal. Hold the buttons down to change values quickly. you will see the indicator bar shift to be underneath 4. Press the S2 (MEMORY) button to select the next setting “TIME” on the label.The “G” indicator will be on.The (adjust the ActivityTime Goal). display will show a flashing time, which is your Activity Time Goal set point. 2. As before, press the S3 + (MODE) button to increase the ActivityTime Goal, and press the S3 -(RESET) button to decrease the ActivityTime Goal. Hold the buttons down to change values quickly. 3. Press the S2 (MEMORY) button to adjust your Distance Goal. 12 13 14 Setting Distance Goal 1. (Continuing from above) -After pressing S2 (MEMORY), you will see the indicator bar shift to be underneath “DIST” on the label.The “G” indicator will be on.The display will show a flashing number, which is your Distance Goal set point (in miles). 2. As before, press the S3 + (MODE) button to increase the Distance Goal, and press the S3 -(RESET) button to decrease the Distance Goal. Hold the buttons down to change values quickly. 3. Press the S2 (MEMORY) button to adjust your Stride Length. 15 Setting Stride Length 1. (Continuing from above) -After pressing S2 (MEMORY), you will see the “G” indicator go out, and the “in” indicator come on.The display will show a flashing number, which is your Stride Length set point (in inches). 2. As before, press the S3 + (MODE) button to increase the Stride Length (in increments of . inch), and press the S3 -(RESET) button to decrease the Stride Length. Hold the buttons down to change values quickly. 3. Press the S2 (MEMORY) button to adjust your Calorie Goal. Finding Your Stride Length: Your stride length is the Setting Calorie Goal length of one of your steps, measured from “toe to toe.”To 1. (Continuing from above) -After pressing S2 (MEMORY), measure, wa...