Assessments - 3, GPA: 3.3
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Facilidade de uso
CHOOSING A MEASUREMENT SYSTEM This unit is initially set to use English measurement units (Miles). To change the unit back and forth between English and Metric units (Kilometers), press the green RESET button for 5 seconds. Finding Your Stride Length:Your stride length is the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (see diagram below). Divide the TOTAL DISTANCE by 10. This is your stride length. Example: If you walk 22 feet, your stride length is 2.2 feet. Setting Your Stride Length: Press the yellow MODE button until arrow on bottom of display points to “DIST.” Press the dark blue SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Press the dark blue SET button to increase stride length. Press the green RESET button to reduce stride length. Press the yellow MODE button to exit setting mode. DISPLAY MODES • STEPS - TODAY: Counts steps taken since last RESET. Reset daily to count each day’s steps. • STEPS - TOTAL: Keeps track of all steps taken, even after Day’s STEPs are reset. • DISTANCE: Shows distance walked or jogged since last reset, in miles or kilometers. • (ACTIVITY TIMER): Shows total activity time in minutes and seconds since last reset. The timer runs automatically whenever steps are being recorded. ACCUSPLIT EAGLE 1640M4TW15MGTODAYTOTALMODESETRESETMY3-WAYPYRAMIDSTEPS ™ MILESKMDISTANCE Aqua: MODE Cream: SET Yellow: RESET WEARING YOUR PEDOMETER While gently holding the belt clip open, slide the pedometer onto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note:The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work.To avoid losing or dropping your pedometer, use the included First, loop the pedometer clip Next, loop the metal clip, then clasp clothing Or, loop a belt or belt loop Or, loop a badge holder, then put into pocket (Badge holder not included) leash and clip to fasten the pedometer securely to your clothing. Attaching the Leash: Attach the pedometer to the leash by looping the leash around the pedometer belt clip. Next, clasp the waistband of your clothing with the attached metal clip. You can also use a safety pin to fasten the leash to your clothing, or loop the leash through your belt or belt loop. VIEWING YOUR RESULTS Once you put on your pedometer with the cover closed, it will automatically begin to record your steps, distance, calories burned, and activity time. Repeatedly press the yellow MODE button to cycle through the pedometer modes: STEPS > DISTANCE > ACTIVITY TIMER > STEPS Eat Right! Walk More! Live Well! The ACCUSPLIT Lifestyle 10 steps ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131 800-965-2008 • 925-226-0888 • FAX 925-463-0147 • • support@ACCUSPLIT.com MEMORIES This pedometer has memories to keep track of your activity data for today, this week, and last week. The unit stores your steps, distance, calories, and activity time data for each of these time periods. It can also display your daily averages of these measures for the previous week. To view today’s data, press the aqua DAY.CUM button until a bar appears underneath the DAY indicator in top right hand corner of display. Now, repeatedly press the yellow MODE button to view steps, distance, calorie, and activity time values for the day. To view this week’s total data, press the aqua DAY.CUM button until a bar appears underneath the CUM indicator in top right hand corner of display. Now, repeatedly press the yellow MODE button to view steps, distance, calorie, and activity time values accumulated so far this week. To view the previous week’s data, you must start from the steps, distance, calories, or activity timer mode. Press the cream MEMORY (WK-AVG) button until a bar appears underneath the WEEK indicator in the top right hand corner of display, and the indication “TL” (for Total) appears on the left hand side of the display. The day of the week indicators will all start to flash. Now, repeatedly press the yellow MODE button to view the TOTAL steps, distance, calorie, and activity time values for last week. Press the cream MEMORY button once more to view the DAILY AVERAGE of steps, distance, calories, and activity time for last week. The indicator on the left hand side of display will change to say “Avg” (for AVERAGE). To exit back to today’s or this week’s data, press the cream MEMORY button one more time. AUTO MOVEMENT SENSOR 1. To filter out random movements, the unit remains in standby mode until 5 continuous steps are registered. Only then are the 5 steps calculated in, and an Active indicator “^” appears on the upper left of display. 2. Wh...