Assessments - 1, GPA: 5
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Facilidade de uso
START: Press START to begin your exercise. ENTER: Press ENTER to confirm the setting of program. MODE: Press MODE to switch the display to show the information as RPM/TIME/PULSE or SPEED/DISTANCE/CALORIES or WATTS/LEVEL/TENSION (RESISTANCE). RESISTANCE UP/DOWN: Press UP/DOWN buttons to adjust the resistance. SPEED: Displays current exercise speed by Km/h or MPH LEVEL: Displays the current level of intensity of your exercise program. CALORIES: Count up: this measures total calories burned during exercise. Count down: if you have set the number of calories, the computer will count down from that preset number down to zero. This data is a guide and should not be used for medical assessment. Please note when setting a target this is in blocks of 10 from 0 to 990. TENSION (RESISTANCE): Displays the current tension (resistance) level from 1 to 16. DISTANCE: Count up: this measures the total distance from 0 to 99.9 Km / Mile. Count down: if you have set the target distance, the computer will count down from that preset distance down to zero as soon as you start exercising. WATT: This displays your current wattage output. Watts are displayed from 110W to 350W Please note do not set below 110Watts. TIME: Count up: the computer measures total exercise time from 00:00 up to 99:00. Count down: if you have set the target time, the computer will count down from that preset time down to 0:00. HEART RATE: This displays your current Heart Rate; you will need to be wearing the chest strap in order for this to be displayed. QUICK START: When the bike is in the POWER ON status, press the START button to activate the QUICK START program. The TIME, DISTANCE and CALORIES will count up when you start exercising. PROGRAM: To select one of the User programs, you will need to select the USER CODE first. Press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the PROFILE display. Press the ENTER button to confirm the user code. If the user information has been previously input, press ENTER and hold for 3 seconds, the computer will then skip the user information set up procedure and enter the program select procedure. To input new information, please follow the procedure below: Visit us at: EVO REV 400 ELLIPTICAL TRAINER 25 EVO REV 400 ELLIPTICAL TRAINER 25 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inches or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user height information, then press ENTER to confirm. WEIGHT set up – After the HEIGHT has been confirmed the USER WEIGHT display will show 68kg/150lbs or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user weight information, then press ENTER to confirm. AGE set up – After the WEIGHT has been confirmed the USER AGE display will show 35 or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user age information then, press ENTER to confirm. P1 TO P9 PROGRAMS SELECTING PROCEDURE After setting the USER AGE press ENTER to confirm. Alternatively just press ENTER and hold for 3 seconds after power on. The PROFILE display will show P1 flashing. Press the UP/DOWN button, to scroll through P1 to P9, press ENTER to confirm the program. P1: TARGET TIME After you have selected P1 TARGET TIME, the TIME display will show the default time setting of 32:00 minutes. Press the UP/DOWN button to adjust target time then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance whilst exercising, press the UP/DOWN button. To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P2: TARGET DISTANCE After you have selected P2 TARGET DISTANCE, the DISTANCE display will show the default distance setting of 5.0 km/miles. Press the UP/DOWN button to adjust target distance then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance whilst exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P3: TARGET CALORIES After you have selected P3 TARGET CALORIES, the CALORIES display will show the default calories setting 50. Press the UP/DOWN button to adjust target calories then press ENTER to confirm. Press START to begin the exercise program. To increase or decrease the resistance whilst exercising, press the UP/DOWN button. To pause the program whilst exercising, press the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing the program, the computer returns to Power on Status. P4: RANDOM After you have selected P4 RANDOM, t...