Assessments - 3, GPA: 3.3
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The walking belt will then slow to a stop. If desired, you can redefine to the program while using it. To change the speed or incline setting for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the program, first wait until the program is completed. Then, press the Start button and program speed and incline settings for as many additional segments as desired. When you have added as many segments as desired, press the Stop button twice. To decrease the length of the program, press the Stop button twice at any time before the program is completed. To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. Follow your progress with the displays. See step 6 on page 12. Measure your heart rate if desired. See step 7 on page 13. When you are finished exercising, remove the key from the console. See step 7 on page 15. 17 HOW TO USE A - detected, an additional lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sensor (see page 25) to use a heart rate program. 1 Put on the optional chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. To select a heart rate program, press the Program Select button repeatedly until one of the two heart rate program indicators lights. The two profiles on the right side of the console show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approximately 90% of your estimated maximum heart rate. Note: Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190). 4 5 peak will appear. Enter your age and a maximum speed setting. When a heart rate program is selected, the word “AGE” and the current age setting will flash in the Calories display. If you have already entered your age, simply press the Start button (the program will not start when the button is pressed). If you have not entered your age, press the increase and decrease buttons below the Calories display to enter your age, and then press the Start button (the program will not start when the button is pressed). After you have entered your age, the letters “SPd” and the maximum speed setting of the program will flash in the Speed display. If desired, press the increase and decrease buttons below the Speed display to adjust the maximum speed setting. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into 30 one- minute segments. One target heart rate is programmed for each segment. During each segment, the console will regularly compare your heart rate to the current target heart rate. If your heart rate is too far below or above the target heart rate, the speed of the treadmill will 18 automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment, a series of tones will sound and the Speed display and the Incline display will flash. The program will continue until no time remains. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. 7 6 If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Pace display, and the speed and incline of the treadmill may automatically decrease until your p...