Assessments - 3, GPA: 3.7
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. If desired, adjust any of the values. Note: The last two values that you change will become your workout goals. Press the Start button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can display speed and distance in either miles or kilometers (see THE SPEED DISPLAY on page 13). For simplicity, all instructions in this section refer to miles. To stop the walking belt, press either of either of the Stop buttons. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed increase button. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press one of the twelve Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 12 6 6 Follow your progress with the matrix and the displays. The matrix—When the manual mode is selected, the matrix will show a track that represents 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The Incline display— This display will show the incline level of the treadmill. The Time display—If no goals were set, this display will show the elapsed time. If a goal was set, the display will show the time remaining in your workout. Note: When a program is selected (except for the first heart rate program), the display will show the time remaining in the program. The Distance display—If no goals were set, this display will show the distance that you have walked or run. If a goal was set, the display will show the distance still to be walked or run during your workout. Note: When a preset program or a custom program is selected, the display will show the distance still to be walked or run during the program. The Calories display— If no goals were set, this display will show the approximate number of calories you have burned. If a goal was set, the display will show the number of calories still to be burned during your workout. Note: When a preset program or a custom program is selected, the display will show the number of calories still to be burned during the program. The Pulse display—This display will show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The Speed display— This display will show the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measure ment is selected, hold down either of the Stop buttons while inserting the key into the console. An “E” for English miles or an “M” for metric kilometers will appear in the Calories display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press either of the Stop buttons, remove the key, and then reinsert the key. If a workout goal was set, the walking belt will automatically slow to a stop when the goal is reached. If two workout goals were set, the walking belt will stop when both goals are reached. 13 7 7 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. To use the handgrip pulse sensor, first make sure that your hands are clean. Next, stand on the foot rails and hold the handgrip pulse sensor; your palms should be resting on the upper contacts, and your fingertips should be touching the lower contacts. Avoid moving your hands. When your pulse is detected, two dashes (– –) will ap Contacts 8 pear in the Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. When you are finished exercising, remove the key from the console. Step onto the foot rails, press either of the Stop buttons, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadm...