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Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the EPIC STRENGTH™ ADJUSTABLE BENCH strength bench. The strength bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the strength bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the strength bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-201-2109, Monday through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is GZFW20311. The serial number can be found on a decal attached to the strength bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Handle ASSEMBLED DIMENSIONS: Height: 51 in. / 130 cm Width: 27 in. / 69 cm Depth: 58 in. / 147 cm Seat Wheel Anchor Hole Anchor Hole Anchor Hole Backrest Adjustment Knob 4 ADJUSTMENTS This section explains how to adjust the strength bench for exercising. Make sure all parts are properly tightened each time the strength bench is used. Replace any worn parts immediately. ADJUSTING THE BACKREST AND SEAT To adjust the backrest, hold on to it with one hand and pull the adjustment knob out. Move the backrest to the desired position. Reengage the knob into the adjustment arm. The seat can be adjusted in the same manner. WARNING: Always hold the backrest firmly before disengaging the adjustment knob; the backrest will drop quickly. Adjustment Knob Adjustment ArmAdjustment Knob Seat Backrest 5 MAINTENANCE It is important for safe and trouble-free operation of your EPIC STRENGTH™ strength equipment to perform routine preventative maintenance on a regular basis. Make sure that all parts are properly tightened each time the strength bench is used. Replace any worn parts immediately. The strength bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. Note: Instruct all personnel to perform equipment inspection and maintenance requirements. Personnel must record and report any accident. Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any questions or concerns. Use only original EPIC STRENGTH parts for repair or replacement to maintain your bench’s warranty. FreeMotion Fitness recommends the following procedures: SCHEDULED MAINTENANCE DAILY 1. Upholstery—General cleaning: • Wipe using a soft cloth dampened with a light solution of household dish detergent and warm water. • If necessary, use a soft bristle brush with the cleaning solution. • Always remove the cleaning solution using a cloth dampened with clean water. Rinse often. 2. Upholstery—Difficult stains: • Spray the stain with a non-abrasive household cleaner such as FORMULA 409® cleaner, SIMPLE GREEN®, or a similar product. • Rub the area gently and let it sit for a few minutes. • Rinse thoroughly using a clean, water-dampened cloth. • Repeat if necessary using a soft bristle brush. Optional method for difficult stains: • Rub the area gently using a soft cloth dampened with rubbing alcohol. • Rinse thoroughly using a water-dampened cloth to remove alcohol residue. CAUTION: When using any cleaning product, try it first in an inconspicuous place to ensure there is no damage to the material. Follow directions and adhere to safety precautions of each manufacturer of cleaning agent used. FreeMotion Fitness and its vendors cannot be held liable for damage or injuries resulting from the use or misuse of cleaning products. 3. Frames: • Wipe with a light solution of mild soap and warm water. Rinse and dry thoroughly. Important: Do not use abrasive cleaners because they may scratch the equipment. Strong cleansers and abrasives will damage decals. Use caution around decals. Do not use solvents such as lacquer thinner, kerosene, gasoline, or similar liquids. WEEKLY 1. Hardware: • Check all nuts and bolts. Tighten them as required. MONTHLY OR AS REQUIRED 1. Grips: • Check all grips and replace them as needed. 2. Wheels: • Wheels should roll easily. Tighten or replace as needed. 6 ADJUSTMENT KNOB If an adjustment knob sticks, it will need to be relubricated. Disassemble the knob and apply a light coating of lithium grease. Reassemble the knob as shown in the diagram. If the adjustment knob still does not function properly, the spring may need to be replaced. To order a new spring, refer to ORDERING REPLACEMENT PARTS on the back cover of this manual. Adjustment Knob Diagram Adjustment Pin Spring Housing Knob CUSHION ATTACHMENT Important: All EPIC STRENGTH™ cushions are fabricated using dense pl...