Assessments - 4, GPA: 4
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The left display will show how long the program will last. A profile of the speed settings of the program will scroll across the matrix in the left display. 3 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each preset program is divided into either 30 or 50 one-minute segments. One speed setting and one incline setting are programmed for each segment. (Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.) The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The incline settings are not shown in the matrix.) The speed settings for the next few segments will be shown in the columns at the right. Current Segment Column When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the right display to alert you. When the first segment ends, all speed settings in the matrix will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column, and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all of the indicators in the Current Segment column are lit after the speed settings have moved to the left, the speed settings may move downward so that only the highest indicators appear in the matrix. If some indicators in the Current Segment column are not lit when the speed settings move to the left again, the speed settings will move back up. The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column. (If any of the columns to the right of the Current Segment column have the same number of indicators as the Current Segment column, an additional indicator may appear or disappear in those columns as well.) Note: When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. The time will begin to flash in the left display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 16 7 6 5 4 7 6 5 4 Follow your progress with the displays. See step 5 on page 14. Measure your heart rate if desired. See step 6 on page 15. Turn on the fan if desired. See step 7 on page 15. When you are finished exercising, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators remain lit after the key is removed, the console is in the “demo” mode. See HOW TO USE THE INFORMATION MODE on page 22 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. 17 HOW TO USE A HEART RATE PROGRAM During heart rate program 9, your heart rate will reach approximately 85% of your age-predicted maximum heart rate. (Note: Your age-predicted maximum heart rate is calculated by subtracting your age from 220. For example, if you are 30 years old, your age-predicted maximum heart rate is 190 beats per minute). During heart rate program 10, your heart rate will remain near a target heart rate setting that you select. If heart rate program 10 is selected, a pulse symbol will scroll across the matrix in the left display. Each time a heartbeat is detected, a peak will appear. 4 Enter a target heart rate setting for the program. by pressing the increase or lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. Note: You must wear the optional chest pulse sensor to use a heart rate program. While using the chest pulse sensor, do not use the handgrip pulse sen...